Which has more calories, Acorn Stew (Apache) or Denny'S?

Per 100 g: Acorn Stew (Apache) has 95 kcal, Denny'S has 324 kcal.

Which has more protein, Acorn Stew (Apache) or Denny'S?

Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Denny'S has 13.6 g.

Acorn Stew (Apache) vs Denny'S: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Acorn Stew (Apache) 95 kcal · 100 g VS Prepared Foods Denny'S 324 kcal · 100 g

Key differences

Denny'S has more calories; Acorn Stew (Apache) is lower in calories.
Denny'S has more protein per 100 g.
Denny'S is notably higher in dietary fiber.
Denny'S is notably higher in calcium.

At a glance

Acorn Stew (Apache) on the left, Denny'S on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

95 kcal

324 kcal

Protein

6.8 g

13.6 g

Total Fat

3.5 g

17.9 g

Carbohydrate

9.2 g

27.2 g

Dietary Fiber

0.7 g

1.6 g

Total Sugars

0.3 g

2.8 g

Nutrient comparison (per 100 g)

Nutrient	Acorn Stew (Apache)	Denny'S
Calories	95 kcal	324 kcal
Protein	6.8 g	13.6 g
Total Fat	3.5 g	17.9 g
Saturated Fat	1.3 g	6.6 g
Carbohydrate	9.2 g	27.2 g
Dietary Fiber	0.7 g	1.6 g
Total Sugars	0.3 g	2.8 g
Sodium	130 mg	1,008 mg
Potassium	110 mg	121 mg
Calcium	14 mg	331 mg
Iron	1 mg	0.8 mg
Magnesium	12 mg	21 mg
Vitamin C	0 mg	—
Vitamin A	0 mcg	96 mcg
Vitamin D	—	—
Cholesterol	20 mg	32 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Acorn Stew (Apache)

Protein29%6.8 g
Fat33.2%3.5 g
Carbs37.8%9.2 g

Denny'S

Protein16.9%13.6 g
Fat50.1%17.9 g
Carbs32.9%27.2 g

Frequently asked questions

Which has more calories, Acorn Stew (Apache) or Denny'S?: Per 100 g: Acorn Stew (Apache) has 95 kcal, Denny'S has 324 kcal.
Which has more protein, Acorn Stew (Apache) or Denny'S?: Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Denny'S has 13.6 g.

Compare with other foods

Acorn Stew (Apache) vs Agave, Cooked (Southwest) Acorn Stew (Apache) vs Agave, Dried (Southwest) Acorn Stew (Apache) vs Agave, Raw (Southwest) Acorn Stew (Apache) vs Agutuk Denny'S vs Agave, Cooked (Southwest) Denny'S vs Agave, Dried (Southwest) Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.