How many calories are in Dandelion Greens, Cooked?

A 100 g serving of Dandelion Greens, Cooked has 33 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Dandelion Greens, Cooked?

Per 100 g there are 2 g of protein — about 4% of the Daily Value (50 g).

How much fat and carbs are in Dandelion Greens, Cooked?

Per 100 g there are 0.6 g of fat and 6.4 g of carbohydrate, including 2.9 g of fiber.

What nutrients is Dandelion Greens, Cooked high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin A (81% DV), Vitamin C (20% DV), Calcium (11% DV).

Vegetables

Dandelion Greens, Cooked

Dandelion Greens, Cooked belongs to the vegetables category of our catalog. A 100 g serving provides 33 kcal with 2 g of protein, 0.6 g of fat, 6.4 g of carbohydrate. Its strongest contribution is vitamin a — 81% of the Daily Value per 100 g. Related entries in the same group include Dandelion Greens, Cooked and Dandelion Greens, Raw, or jump to the full food catalog.

33kcalCalories

2gProtein

0.6gFat

6.4gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

33 kcal / 100 g

Protein24.1%2 g
Fat16.3%0.6 g
Carbs59.6%6.4 g

What this food is high in

Vitamin A 727 mcg / 100 g Vitamin C 18 mg / 100 g Calcium 140 mg / 100 g Dietary Fiber 2.9 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	33 kcal	2%
Macronutrients
Protein	2 g	4%
Total Fat	0.6 g	<1%
Saturated Fat	—
Carbohydrate	6.4 g	2%
Dietary Fiber	2.9 g	10%
Total Sugars	1.6 g	3%
Minerals
Sodium	280 mg	12%
Potassium	232 mg	5%
Calcium	140 mg	11%
Iron	1.8 mg	10%
Magnesium	24 mg	6%
Vitamins
Vitamin C	18 mg	20%
Vitamin A	727 mcg	81%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Dandelion Greens, Cooked?: A 100 g serving of Dandelion Greens, Cooked has 33 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Dandelion Greens, Cooked?: Per 100 g there are 2 g of protein — about 4% of the Daily Value (50 g).
How much fat and carbs are in Dandelion Greens, Cooked?: Per 100 g there are 0.6 g of fat and 6.4 g of carbohydrate, including 2.9 g of fiber.
What nutrients is Dandelion Greens, Cooked high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin A (81% DV), Vitamin C (20% DV), Calcium (11% DV).

Similar foods and comparisons

Alfalfa Seeds, Sprouted 23 kcal 4 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Raw 23 kcal 2.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein

Dandelion Greens, Cooked vs Alfalfa Seeds, Sprouted Dandelion Greens, Cooked vs Amaranth Leaves, Cooked Dandelion Greens, Cooked vs Amaranth Leaves, Cooked Dandelion Greens, Cooked vs Amaranth Leaves, Raw

Keep exploring

All vegetables Vegetables highest in vitamin a All foods highest in vitamin a Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.