Crustaceans, Spiny Lobster
Crustaceans, Spiny Lobster belongs to the fish & seafood category of our catalog. A 100 g serving provides 143 kcal with 26.4 g of protein, 1.9 g of fat, 3.1 g of carbohydrate. Its strongest contribution is protein — 53% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Crustaceans, Shrimp and Crustaceans, Spiny Lobster, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein77.9%26.4 g
- Fat12.9%1.9 g
- Carbs9.2%3.1 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 143 kcal | 7% |
| Macronutrients | ||
| Protein | 26.4 g | 53% |
| Total Fat | 1.9 g | 2% |
| Saturated Fat | 0.3 g | 2% |
| Carbohydrate | 3.1 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | — | |
| Minerals | ||
| Sodium | 227 mg | 10% |
| Potassium | 208 mg | 4% |
| Calcium | 63 mg | 5% |
| Iron | 1.4 mg | 8% |
| Magnesium | 51 mg | 12% |
| Vitamins | ||
| Vitamin C | 2.1 mg | 2% |
| Vitamin A | 6 mcg | <1% |
| Vitamin D | — | |
| Other | ||
| Cholesterol | 90 mg | 30% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Crustaceans, Spiny Lobster?
- A 100 g serving of Crustaceans, Spiny Lobster has 143 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Crustaceans, Spiny Lobster?
- Per 100 g there are 26.4 g of protein — about 53% of the Daily Value (50 g).
- How much fat and carbs are in Crustaceans, Spiny Lobster?
- Per 100 g there are 1.9 g of fat and 3.1 g of carbohydrate, including 0 g of fiber.
- What nutrients is Crustaceans, Spiny Lobster high in?
- Per 100 g it notably contributes to your Daily Value for: Protein (53% DV), Magnesium (12% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.