Cranberries, Wild
Cranberries, Wild belongs to the prepared foods category of our catalog. A 100 g serving provides 55 kcal with 1.1 g of protein, 0.2 g of fat, 12.3 g of carbohydrate. Its strongest contribution is dietary fiber — 24% of the Daily Value per 100 g (see the high fiber foods: what to eat and how much guide). Related entries in the same group include Cracker Barrel, Steak Fries and Cranberry, Low Bush Or Lingenberry, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein10.5%1.1 g
- Fat4.3%0.2 g
- Carbs85.2%12.3 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 55 kcal | 3% |
| Macronutrients | ||
| Protein | 1.1 g | 2% |
| Total Fat | 0.2 g | <1% |
| Saturated Fat | — | |
| Carbohydrate | 12.3 g | 4% |
| Dietary Fiber | 6.7 g | 24% |
| Total Sugars | — | |
| Minerals | ||
| Sodium | 26 mg | 1% |
| Potassium | 140 mg | 3% |
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 6% |
| Magnesium | — | |
| Vitamins | ||
| Vitamin C | 15 mg | 17% |
| Vitamin A | — | |
| Vitamin D | — | |
| Other | ||
| Cholesterol | — | |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Cranberries, Wild?
- A 100 g serving of Cranberries, Wild has 55 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Cranberries, Wild?
- Per 100 g there are 1.1 g of protein — about 2% of the Daily Value (50 g).
- How much fat and carbs are in Cranberries, Wild?
- Per 100 g there are 0.2 g of fat and 12.3 g of carbohydrate, including 6.7 g of fiber.
- What nutrients is Cranberries, Wild high in?
- Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (24% DV), Vitamin C (17% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.