How many calories are in Crackers, Wheat?

A 100 g serving of Crackers, Wheat has 473 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Crackers, Wheat?

Per 100 g there are 8.6 g of protein — about 17% of the Daily Value (50 g).

How much fat and carbs are in Crackers, Wheat?

Per 100 g there are 20.6 g of fat and 64.9 g of carbohydrate, including 4.5 g of fiber.

What nutrients is Crackers, Wheat high in?

Per 100 g it notably contributes to your Daily Value for: Iron (24% DV), Protein (17% DV), Dietary Fiber (16% DV).

Grains & Bread

Crackers, Wheat

Crackers, Wheat belongs to the grains & bread category of our catalog. A 100 g serving provides 473 kcal with 8.6 g of protein, 20.6 g of fat, 64.9 g of carbohydrate. Its strongest contribution is iron — 24% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Crackers, Wheat and Crackers, Whole Grain, or jump to the full food catalog.

473kcalCalories

8.6gProtein

20.6gFat

64.9gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

473 kcal / 100 g

Protein7.3%8.6 g
Fat39.4%20.6 g
Carbs53.3%64.9 g

What this food is high in

Iron 4.4 mg / 100 g Protein 8.6 g / 100 g Dietary Fiber 4.5 g / 100 g Magnesium 62 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	473 kcal	24%
Macronutrients
Protein	8.6 g	17%
Total Fat	20.6 g	26%
Saturated Fat	5.2 g	26%
Carbohydrate	64.9 g	24%
Dietary Fiber	4.5 g	16%
Total Sugars	13 g	26%
Minerals
Sodium	190 mg	8%
Potassium	203 mg	4%
Calcium	49 mg	4%
Iron	4.4 mg	24%
Magnesium	62 mg	15%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Crackers, Wheat?: A 100 g serving of Crackers, Wheat has 473 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Crackers, Wheat?: Per 100 g there are 8.6 g of protein — about 17% of the Daily Value (50 g).
How much fat and carbs are in Crackers, Wheat?: Per 100 g there are 20.6 g of fat and 64.9 g of carbohydrate, including 4.5 g of fiber.
What nutrients is Crackers, Wheat high in?: Per 100 g it notably contributes to your Daily Value for: Iron (24% DV), Protein (17% DV), Dietary Fiber (16% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Crackers, Wheat vs Amaranth Grain, Cooked Crackers, Wheat vs Amaranth Grain, Uncooked Crackers, Wheat vs Andrea'S Crackers, Wheat vs Archway Home Style Cookies

Keep exploring

All grains & bread Grains & Bread highest in iron All foods highest in iron Iron Rich Foods: Heme, Non-Heme, and Absorption guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.