Crackers, Standard Snack-Type
Crackers, Standard Snack-Type belongs to the grains & bread category of our catalog. A 100 g serving provides 463 kcal with 7.3 g of protein, 17.8 g of fat, 68.4 g of carbohydrate. Its strongest contribution is iron — 20% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Crackers, Soda and Crackers, Standard Snack-Type, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein6.4%7.3 g
- Fat35.4%17.8 g
- Carbs58.2%68.4 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 463 kcal | 23% |
| Macronutrients | ||
| Protein | 7.3 g | 15% |
| Total Fat | 17.8 g | 23% |
| Saturated Fat | 4.3 g | 22% |
| Carbohydrate | 68.4 g | 25% |
| Dietary Fiber | 4.9 g | 18% |
| Total Sugars | 10.4 g | 21% |
| Minerals | ||
| Sodium | 748 mg | 33% |
| Potassium | 209 mg | 4% |
| Calcium | 167 mg | 13% |
| Iron | 3.7 mg | 20% |
| Magnesium | 47 mg | 11% |
| Vitamins | ||
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 mcg | 0% |
| Vitamin D | 0 mcg | 0% |
| Other | ||
| Cholesterol | 0 mg | 0% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Crackers, Standard Snack-Type?
- A 100 g serving of Crackers, Standard Snack-Type has 463 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Crackers, Standard Snack-Type?
- Per 100 g there are 7.3 g of protein — about 15% of the Daily Value (50 g).
- How much fat and carbs are in Crackers, Standard Snack-Type?
- Per 100 g there are 17.8 g of fat and 68.4 g of carbohydrate, including 4.9 g of fiber.
- What nutrients is Crackers, Standard Snack-Type high in?
- Per 100 g it notably contributes to your Daily Value for: Iron (20% DV), Dietary Fiber (18% DV), Protein (15% DV).
Similar foods and comparisons
Keep exploring
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.