NutriBasesNutrition Intelligence

Grains & Bread

Crackers, Standard Snack-Type

494kcalCalories
11.5gProtein
24.5gFat
58.4gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

494 kcal / 100 g
  • Protein9.3%11.5 g
  • Fat44.6%24.5 g
  • Carbs46.2%58.4 g

What this food is high in

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

NutrientPer 100 g% DV*
Energy
Calories 494 kcal 25%
Macronutrients
Protein 11.5 g 23%
Total Fat 24.5 g 31%
Saturated Fat 4.8 g 24%
Carbohydrate 58.4 g 21%
Dietary Fiber 2.3 g 8%
Total Sugars 10.5 g 21%
Minerals
Sodium 801 mg 35%
Potassium 215 mg 5%
Calcium 81 mg 6%
Iron 2.8 mg 15%
Magnesium 55 mg 13%
Vitamins
Vitamin C 0 mg 0%
Vitamin A 1 mcg <1%
Vitamin D 0 mcg 0%
Other
Cholesterol 0 mg 0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Crackers, Standard Snack-Type?
A 100 g serving of Crackers, Standard Snack-Type has 494 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Crackers, Standard Snack-Type?
Per 100 g there are 11.5 g of protein — about 23% of the Daily Value (50 g).
How much fat and carbs are in Crackers, Standard Snack-Type?
Per 100 g there are 24.5 g of fat and 58.4 g of carbohydrate, including 2.3 g of fiber.
What nutrients is Crackers, Standard Snack-Type high in?
Per 100 g it notably contributes to your Daily Value for: Protein (23% DV), Iron (15% DV), Magnesium (13% DV).

Similar foods and comparisons

Keep exploring

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.