How many calories are in Crackers, Rusk Toast?

A 100 g serving of Crackers, Rusk Toast has 407 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Crackers, Rusk Toast?

Per 100 g there are 13.5 g of protein — about 27% of the Daily Value (50 g).

How much fat and carbs are in Crackers, Rusk Toast?

Per 100 g there are 7.2 g of fat and 72.3 g of carbohydrate.

What nutrients is Crackers, Rusk Toast high in?

Per 100 g it notably contributes to your Daily Value for: Protein (27% DV), Iron (15% DV).

Grains & Bread

Crackers, Rusk Toast

Crackers, Rusk Toast belongs to the grains & bread category of our catalog. A 100 g serving provides 407 kcal with 13.5 g of protein, 7.2 g of fat, 72.3 g of carbohydrate. Its strongest contribution is protein — 27% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Crackers, Multigrain and Crackers, Rye, or jump to the full food catalog.

407kcalCalories

13.5gProtein

7.2gFat

72.3gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

407 kcal / 100 g

Protein13.2%13.5 g
Fat15.9%7.2 g
Carbs70.9%72.3 g

What this food is high in

Protein 13.5 g / 100 g Iron 2.7 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	407 kcal	20%
Macronutrients
Protein	13.5 g	27%
Total Fat	7.2 g	9%
Saturated Fat	1.4 g	7%
Carbohydrate	72.3 g	26%
Dietary Fiber	—
Total Sugars	—
Minerals
Sodium	253 mg	11%
Potassium	245 mg	5%
Calcium	27 mg	2%
Iron	2.7 mg	15%
Magnesium	36 mg	9%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	12 mcg	1%
Vitamin D	—
Other
Cholesterol	78 mg	26%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Crackers, Rusk Toast?: A 100 g serving of Crackers, Rusk Toast has 407 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Crackers, Rusk Toast?: Per 100 g there are 13.5 g of protein — about 27% of the Daily Value (50 g).
How much fat and carbs are in Crackers, Rusk Toast?: Per 100 g there are 7.2 g of fat and 72.3 g of carbohydrate.
What nutrients is Crackers, Rusk Toast high in?: Per 100 g it notably contributes to your Daily Value for: Protein (27% DV), Iron (15% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Crackers, Rusk Toast vs Amaranth Grain, Cooked Crackers, Rusk Toast vs Amaranth Grain, Uncooked Crackers, Rusk Toast vs Andrea'S Crackers, Rusk Toast vs Archway Home Style Cookies

Keep exploring

All grains & bread Grains & Bread highest in protein All foods highest in protein High Protein Foods: The Best Sources to Eat guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.