How many calories are in Crackers, Milk?

A 100 g serving of Crackers, Milk has 446 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Crackers, Milk?

Per 100 g there are 7.6 g of protein — about 15% of the Daily Value (50 g).

How much fat and carbs are in Crackers, Milk?

Per 100 g there are 13.8 g of fat and 71.7 g of carbohydrate, including 3.4 g of fiber.

What nutrients is Crackers, Milk high in?

Per 100 g it notably contributes to your Daily Value for: Iron (20% DV), Protein (15% DV), Calcium (13% DV).

Grains & Bread

Crackers, Milk

Crackers, Milk belongs to the grains & bread category of our catalog. A 100 g serving provides 446 kcal with 7.6 g of protein, 13.8 g of fat, 71.7 g of carbohydrate. Its strongest contribution is iron — 20% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Crackers, Melba Toast and Crackers, Multigrain, or jump to the full food catalog.

446kcalCalories

7.6gProtein

13.8gFat

71.7gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

446 kcal / 100 g

Protein7%7.6 g
Fat28.5%13.8 g
Carbs64.5%71.7 g

What this food is high in

Iron 3.6 mg / 100 g Protein 7.6 g / 100 g Calcium 172 mg / 100 g Dietary Fiber 3.4 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	446 kcal	22%
Macronutrients
Protein	7.6 g	15%
Total Fat	13.8 g	18%
Saturated Fat	2.9 g	15%
Carbohydrate	71.7 g	26%
Dietary Fiber	3.4 g	12%
Total Sugars	10.3 g	21%
Minerals
Sodium	687 mg	30%
Potassium	114 mg	2%
Calcium	172 mg	13%
Iron	3.6 mg	20%
Magnesium	22 mg	5%
Vitamins
Vitamin C	0.2 mg	<1%
Vitamin A	16 mcg	2%
Vitamin D	0 mcg	0%
Other
Cholesterol	11 mg	4%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Crackers, Milk?: A 100 g serving of Crackers, Milk has 446 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Crackers, Milk?: Per 100 g there are 7.6 g of protein — about 15% of the Daily Value (50 g).
How much fat and carbs are in Crackers, Milk?: Per 100 g there are 13.8 g of fat and 71.7 g of carbohydrate, including 3.4 g of fiber.
What nutrients is Crackers, Milk high in?: Per 100 g it notably contributes to your Daily Value for: Iron (20% DV), Protein (15% DV), Calcium (13% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Crackers, Milk vs Amaranth Grain, Cooked Crackers, Milk vs Amaranth Grain, Uncooked Crackers, Milk vs Andrea'S Crackers, Milk vs Archway Home Style Cookies

Keep exploring

All grains & bread Grains & Bread highest in iron All foods highest in iron Iron Rich Foods: Heme, Non-Heme, and Absorption guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.