Crackers, Matzo
Crackers, Matzo belongs to the grains & bread category of our catalog. A 100 g serving provides 391 kcal with 10 g of protein, 3.9 g of fat, 77.1 g of carbohydrate. Its strongest contribution is iron — 24% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Crackers, Matzo and Crackers, Melba Toast, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein10.7%10 g
- Fat9.4%3.9 g
- Carbs79.9%77.1 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 391 kcal | 20% |
| Macronutrients | ||
| Protein | 10 g | 20% |
| Total Fat | 3.9 g | 5% |
| Saturated Fat | 0.9 g | 5% |
| Carbohydrate | 77.1 g | 28% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | — | |
| Minerals | ||
| Sodium | 285 mg | 12% |
| Potassium | 83 mg | 2% |
| Calcium | 36 mg | 3% |
| Iron | 4.4 mg | 24% |
| Magnesium | 30 mg | 7% |
| Vitamins | ||
| Vitamin C | 0.2 mg | <1% |
| Vitamin A | 7 mcg | <1% |
| Vitamin D | — | |
| Other | ||
| Cholesterol | 45 mg | 15% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Crackers, Matzo?
- A 100 g serving of Crackers, Matzo has 391 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Crackers, Matzo?
- Per 100 g there are 10 g of protein — about 20% of the Daily Value (50 g).
- How much fat and carbs are in Crackers, Matzo?
- Per 100 g there are 3.9 g of fat and 77.1 g of carbohydrate, including 5 g of fiber.
- What nutrients is Crackers, Matzo high in?
- Per 100 g it notably contributes to your Daily Value for: Iron (24% DV), Protein (20% DV), Dietary Fiber (18% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.