Cowpeas, Common (Blackeyes
Cowpeas, Common (Blackeyes belongs to the legumes & soy category of our catalog. A 100 g serving provides 83 kcal with 2.7 g of protein, 1.6 g of fat, 16.5 g of carbohydrate. Its strongest contribution is dietary fiber — 12% of the Daily Value per 100 g (see the high fiber foods: what to eat and how much guide). Related entries in the same group include Cowpeas, Common (Blackeyes and Cowpeas, Common (Blackeyes, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein12.9%2.7 g
- Fat17%1.6 g
- Carbs70.1%16.5 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 83 kcal | 4% |
| Macronutrients | ||
| Protein | 2.7 g | 5% |
| Total Fat | 1.6 g | 2% |
| Saturated Fat | 0.6 g | 3% |
| Carbohydrate | 16.5 g | 6% |
| Dietary Fiber | 3.3 g | 12% |
| Total Sugars | — | |
| Minerals | ||
| Sodium | 350 mg | 15% |
| Potassium | 178 mg | 4% |
| Calcium | 17 mg | 1% |
| Iron | 1.4 mg | 8% |
| Magnesium | 43 mg | 10% |
| Vitamins | ||
| Vitamin C | 0.2 mg | <1% |
| Vitamin A | 0 mcg | 0% |
| Vitamin D | 0 mcg | 0% |
| Other | ||
| Cholesterol | 7 mg | 2% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Cowpeas, Common (Blackeyes?
- A 100 g serving of Cowpeas, Common (Blackeyes has 83 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Cowpeas, Common (Blackeyes?
- Per 100 g there are 2.7 g of protein — about 5% of the Daily Value (50 g).
- How much fat and carbs are in Cowpeas, Common (Blackeyes?
- Per 100 g there are 1.6 g of fat and 16.5 g of carbohydrate, including 3.3 g of fiber.
- What nutrients is Cowpeas, Common (Blackeyes high in?
- Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (12% DV), Magnesium (10% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.