Corn, Sweet
Corn, Sweet belongs to the vegetables category of our catalog. A 100 g serving provides 96 kcal with 3.4 g of protein, 1.5 g of fat, 21 g of carbohydrate. Related entries in the same group include Corn, Sweet and Corn, Sweet, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein12.8%3.4 g
- Fat12.7%1.5 g
- Carbs74.5%21 g
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 96 kcal | 5% |
| Macronutrients | ||
| Protein | 3.4 g | 7% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.2 g | 1% |
| Carbohydrate | 21 g | 8% |
| Dietary Fiber | 2.4 g | 9% |
| Total Sugars | 4.5 g | 9% |
| Minerals | ||
| Sodium | 1 mg | <1% |
| Potassium | 218 mg | 5% |
| Calcium | 3 mg | <1% |
| Iron | 0.5 mg | 3% |
| Magnesium | 26 mg | 6% |
| Vitamins | ||
| Vitamin C | 5.5 mg | 6% |
| Vitamin A | 13 mcg | 1% |
| Vitamin D | 0 mcg | 0% |
| Other | ||
| Cholesterol | 0 mg | 0% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Corn, Sweet?
- A 100 g serving of Corn, Sweet has 96 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Corn, Sweet?
- Per 100 g there are 3.4 g of protein — about 7% of the Daily Value (50 g).
- How much fat and carbs are in Corn, Sweet?
- Per 100 g there are 1.5 g of fat and 21 g of carbohydrate, including 2.4 g of fiber.
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.