Cookies, Peanut Butter Sandwich
Cookies, Peanut Butter Sandwich belongs to the grains & bread category of our catalog. A 100 g serving provides 478 kcal with 8.8 g of protein, 21.1 g of fat, 65.6 g of carbohydrate. Its strongest contribution is protein — 18% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Cookies, Peanut Butter and Cookies, Peanut Butter Sandwich, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein7.3%8.8 g
- Fat39.3%21.1 g
- Carbs53.5%65.6 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 478 kcal | 24% |
| Macronutrients | ||
| Protein | 8.8 g | 18% |
| Total Fat | 21.1 g | 27% |
| Saturated Fat | 5 g | 25% |
| Carbohydrate | 65.6 g | 24% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 35.4 g | 71% |
| Minerals | ||
| Sodium | 368 mg | 16% |
| Potassium | 192 mg | 4% |
| Calcium | 53 mg | 4% |
| Iron | 2.6 mg | 14% |
| Magnesium | 49 mg | 12% |
| Vitamins | ||
| Vitamin C | 0.1 mg | <1% |
| Vitamin A | 1 mcg | <1% |
| Vitamin D | 0 mcg | 0% |
| Other | ||
| Cholesterol | 0 mg | 0% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Cookies, Peanut Butter Sandwich?
- A 100 g serving of Cookies, Peanut Butter Sandwich has 478 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Cookies, Peanut Butter Sandwich?
- Per 100 g there are 8.8 g of protein — about 18% of the Daily Value (50 g).
- How much fat and carbs are in Cookies, Peanut Butter Sandwich?
- Per 100 g there are 21.1 g of fat and 65.6 g of carbohydrate, including 1.9 g of fiber.
- What nutrients is Cookies, Peanut Butter Sandwich high in?
- Per 100 g it notably contributes to your Daily Value for: Protein (18% DV), Iron (14% DV), Magnesium (12% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.