Cookies, Oatmeal
Cookies, Oatmeal belongs to the grains & bread category of our catalog. A 100 g serving provides 430 kcal with 5.8 g of protein, 14.3 g of fat, 69.6 g of carbohydrate. Its strongest contribution is iron — 13% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Cookies, Oatmeal and Cookies, Oatmeal Sandwich, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein5.5%5.8 g
- Fat30.4%14.3 g
- Carbs64.2%69.6 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 430 kcal | 22% |
| Macronutrients | ||
| Protein | 5.8 g | 12% |
| Total Fat | 14.3 g | 18% |
| Saturated Fat | 4.8 g | 24% |
| Carbohydrate | 69.6 g | 25% |
| Dietary Fiber | 3.3 g | 12% |
| Total Sugars | 34.8 g | 70% |
| Minerals | ||
| Sodium | 314 mg | 14% |
| Potassium | 245 mg | 5% |
| Calcium | 29 mg | 2% |
| Iron | 2.3 mg | 13% |
| Magnesium | 32.4 mg | 8% |
| Vitamins | ||
| Vitamin C | — | |
| Vitamin A | — | |
| Vitamin D | — | |
| Other | ||
| Cholesterol | — | |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Cookies, Oatmeal?
- A 100 g serving of Cookies, Oatmeal has 430 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Cookies, Oatmeal?
- Per 100 g there are 5.8 g of protein — about 12% of the Daily Value (50 g).
- How much fat and carbs are in Cookies, Oatmeal?
- Per 100 g there are 14.3 g of fat and 69.6 g of carbohydrate, including 3.3 g of fiber.
- What nutrients is Cookies, Oatmeal high in?
- Per 100 g it notably contributes to your Daily Value for: Iron (13% DV), Dietary Fiber (12% DV), Protein (12% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.