Cookies, Molasses
Cookies, Molasses belongs to the grains & bread category of our catalog. A 100 g serving provides 430 kcal with 5.6 g of protein, 12.8 g of fat, 73.8 g of carbohydrate. Its strongest contribution is iron — 36% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Cookies, Marshmallow and Cookies, Oatmeal, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein5.2%5.6 g
- Fat26.7%12.8 g
- Carbs68.1%73.8 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 430 kcal | 22% |
| Macronutrients | ||
| Protein | 5.6 g | 11% |
| Total Fat | 12.8 g | 16% |
| Saturated Fat | 3.2 g | 16% |
| Carbohydrate | 73.8 g | 27% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 17.6 g | 35% |
| Minerals | ||
| Sodium | 459 mg | 20% |
| Potassium | 346 mg | 7% |
| Calcium | 74 mg | 6% |
| Iron | 6.4 mg | 36% |
| Magnesium | 52 mg | 12% |
| Vitamins | ||
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 mcg | 0% |
| Vitamin D | 0 mcg | 0% |
| Other | ||
| Cholesterol | 0 mg | 0% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Cookies, Molasses?
- A 100 g serving of Cookies, Molasses has 430 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Cookies, Molasses?
- Per 100 g there are 5.6 g of protein — about 11% of the Daily Value (50 g).
- How much fat and carbs are in Cookies, Molasses?
- Per 100 g there are 12.8 g of fat and 73.8 g of carbohydrate, including 1 g of fiber.
- What nutrients is Cookies, Molasses high in?
- Per 100 g it notably contributes to your Daily Value for: Iron (36% DV), Magnesium (12% DV), Protein (11% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.