Cookies, Ladyfingers
Cookies, Ladyfingers belongs to the grains & bread category of our catalog. A 100 g serving provides 365 kcal with 10.6 g of protein, 9.1 g of fat, 59.7 g of carbohydrate. Its strongest contribution is protein — 21% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Cookies, Ladyfingers and Cookies, Marie Biscuit, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein11.7%10.6 g
- Fat22.7%9.1 g
- Carbs65.6%59.7 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 365 kcal | 18% |
| Macronutrients | ||
| Protein | 10.6 g | 21% |
| Total Fat | 9.1 g | 12% |
| Saturated Fat | 3.1 g | 15% |
| Carbohydrate | 59.7 g | 22% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 25.4 g | 51% |
| Minerals | ||
| Sodium | 147 mg | 6% |
| Potassium | 113 mg | 2% |
| Calcium | 47 mg | 4% |
| Iron | 3.6 mg | 20% |
| Magnesium | 12 mg | 3% |
| Vitamins | ||
| Vitamin C | 3.7 mg | 4% |
| Vitamin A | 3 mcg | <1% |
| Vitamin D | 0.6 mcg | 3% |
| Other | ||
| Cholesterol | 221 mg | 74% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Cookies, Ladyfingers?
- A 100 g serving of Cookies, Ladyfingers has 365 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Cookies, Ladyfingers?
- Per 100 g there are 10.6 g of protein — about 21% of the Daily Value (50 g).
- How much fat and carbs are in Cookies, Ladyfingers?
- Per 100 g there are 9.1 g of fat and 59.7 g of carbohydrate, including 1 g of fiber.
- What nutrients is Cookies, Ladyfingers high in?
- Per 100 g it notably contributes to your Daily Value for: Protein (21% DV), Iron (20% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.