Cookies, Graham Crackers
Cookies, Graham Crackers belongs to the grains & bread category of our catalog. A 100 g serving provides 500 kcal with 4 g of protein, 25.8 g of fat, 66.8 g of carbohydrate. Its strongest contribution is iron — 11% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Cookies, Graham Crackers and Cookies, Ladyfingers, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein3.1%4 g
- Fat45.4%25.8 g
- Carbs51.4%66.8 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 500 kcal | 25% |
| Macronutrients | ||
| Protein | 4 g | 8% |
| Total Fat | 25.8 g | 33% |
| Saturated Fat | 17.2 g | 86% |
| Carbohydrate | 66.8 g | 24% |
| Dietary Fiber | 2.2 g | 8% |
| Total Sugars | 37.3 g | 75% |
| Minerals | ||
| Sodium | 265 mg | 12% |
| Potassium | 267 mg | 6% |
| Calcium | 46 mg | 4% |
| Iron | 2 mg | 11% |
| Magnesium | 16 mg | 4% |
| Vitamins | ||
| Vitamin C | 0.1 mg | <1% |
| Vitamin A | 2 mcg | <1% |
| Vitamin D | 0 mcg | 0% |
| Other | ||
| Cholesterol | 1 mg | <1% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Cookies, Graham Crackers?
- A 100 g serving of Cookies, Graham Crackers has 500 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Cookies, Graham Crackers?
- Per 100 g there are 4 g of protein — about 8% of the Daily Value (50 g).
- How much fat and carbs are in Cookies, Graham Crackers?
- Per 100 g there are 25.8 g of fat and 66.8 g of carbohydrate, including 2.2 g of fiber.
- What nutrients is Cookies, Graham Crackers high in?
- Per 100 g it notably contributes to your Daily Value for: Iron (11% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.