Cookies, Coconut Macaroon
Cookies, Coconut Macaroon belongs to the grains & bread category of our catalog. A 100 g serving provides 460 kcal with 3 g of protein, 22.6 g of fat, 61.2 g of carbohydrate. Its strongest contribution is dietary fiber — 18% of the Daily Value per 100 g (see the high fiber foods: what to eat and how much guide). Related entries in the same group include Cookies, Chocolate Wafers and Cookies, Fig Bars, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein2.7%3 g
- Fat45.1%22.6 g
- Carbs52.2%61.2 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 460 kcal | 23% |
| Macronutrients | ||
| Protein | 3 g | 6% |
| Total Fat | 22.6 g | 29% |
| Saturated Fat | 20.1 g | 101% |
| Carbohydrate | 61.2 g | 22% |
| Dietary Fiber | 5.1 g | 18% |
| Total Sugars | 45.2 g | 90% |
| Minerals | ||
| Sodium | 241 mg | 10% |
| Potassium | 123 mg | 3% |
| Calcium | 5 mg | <1% |
| Iron | 0.8 mg | 5% |
| Magnesium | 29 mg | 7% |
| Vitamins | ||
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 mcg | 0% |
| Vitamin D | 0 mcg | 0% |
| Other | ||
| Cholesterol | 0 mg | 0% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Cookies, Coconut Macaroon?
- A 100 g serving of Cookies, Coconut Macaroon has 460 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Cookies, Coconut Macaroon?
- Per 100 g there are 3 g of protein — about 6% of the Daily Value (50 g).
- How much fat and carbs are in Cookies, Coconut Macaroon?
- Per 100 g there are 22.6 g of fat and 61.2 g of carbohydrate, including 5.1 g of fiber.
- What nutrients is Cookies, Coconut Macaroon high in?
- Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (18% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.