Cookies, Chocolate Sandwich
Cookies, Chocolate Sandwich belongs to the grains & bread category of our catalog. A 100 g serving provides 461 kcal with 4.5 g of protein, 22.1 g of fat, 68 g of carbohydrate. Its strongest contribution is iron — 26% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Cookies, Chocolate Sandwich and Cookies, Chocolate Wafers, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein3.7%4.5 g
- Fat41.4%22.1 g
- Carbs54.9%68 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 461 kcal | 23% |
| Macronutrients | ||
| Protein | 4.5 g | 9% |
| Total Fat | 22.1 g | 28% |
| Saturated Fat | 4 g | 20% |
| Carbohydrate | 68 g | 25% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 19.7 g | 39% |
| Minerals | ||
| Sodium | 342 mg | 15% |
| Potassium | 295 mg | 6% |
| Calcium | 98 mg | 8% |
| Iron | 4.7 mg | 26% |
| Magnesium | 26 mg | 6% |
| Vitamins | ||
| Vitamin C | 0 mg | 0% |
| Vitamin A | 1 mcg | <1% |
| Vitamin D | 0 mcg | 0% |
| Other | ||
| Cholesterol | 0 mg | 0% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Cookies, Chocolate Sandwich?
- A 100 g serving of Cookies, Chocolate Sandwich has 461 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Cookies, Chocolate Sandwich?
- Per 100 g there are 4.5 g of protein — about 9% of the Daily Value (50 g).
- How much fat and carbs are in Cookies, Chocolate Sandwich?
- Per 100 g there are 22.1 g of fat and 68 g of carbohydrate, including 4.1 g of fiber.
- What nutrients is Cookies, Chocolate Sandwich high in?
- Per 100 g it notably contributes to your Daily Value for: Iron (26% DV), Dietary Fiber (15% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.