Cookies, Brownies
Cookies, Brownies belongs to the grains & bread category of our catalog. A 100 g serving provides 345 kcal with 2.8 g of protein, 9.7 g of fat, 61.6 g of carbohydrate. Its strongest contribution is dietary fiber — 40% of the Daily Value per 100 g (see the high fiber foods: what to eat and how much guide). Related entries in the same group include Cookies, Animal and Cookies, Brownies, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein3.4%2.8 g
- Fat27%9.7 g
- Carbs69.5%61.6 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 345 kcal | 17% |
| Macronutrients | ||
| Protein | 2.8 g | 6% |
| Total Fat | 9.7 g | 12% |
| Saturated Fat | 2.8 g | 14% |
| Carbohydrate | 61.6 g | 22% |
| Dietary Fiber | 11.1 g | 40% |
| Total Sugars | 38.7 g | 77% |
| Minerals | ||
| Sodium | 290 mg | 13% |
| Potassium | 143 mg | 3% |
| Calcium | 0 mg | 0% |
| Iron | 2 mg | 11% |
| Magnesium | 31 mg | 7% |
| Vitamins | ||
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 mcg | 0% |
| Vitamin D | 0 mcg | 0% |
| Other | ||
| Cholesterol | 0 mg | 0% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Cookies, Brownies?
- A 100 g serving of Cookies, Brownies has 345 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Cookies, Brownies?
- Per 100 g there are 2.8 g of protein — about 6% of the Daily Value (50 g).
- How much fat and carbs are in Cookies, Brownies?
- Per 100 g there are 9.7 g of fat and 61.6 g of carbohydrate, including 11.1 g of fiber.
- What nutrients is Cookies, Brownies high in?
- Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (40% DV), Iron (11% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.