How many calories are in Cockles, Raw (Alaska Native)?

A 100 g serving of Cockles, Raw (Alaska Native) has 79 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cockles, Raw (Alaska Native)?

Per 100 g there are 13.5 g of protein — about 27% of the Daily Value (50 g).

How much fat and carbs are in Cockles, Raw (Alaska Native)?

Per 100 g there are 0.7 g of fat and 4.7 g of carbohydrate.

What nutrients is Cockles, Raw (Alaska Native) high in?

Per 100 g it notably contributes to your Daily Value for: Iron (90% DV), Protein (27% DV).

Prepared Foods

Cockles, Raw (Alaska Native)

Cockles, Raw (Alaska Native) belongs to the prepared foods category of our catalog. A 100 g serving provides 79 kcal with 13.5 g of protein, 0.7 g of fat, 4.7 g of carbohydrate. Its strongest contribution is iron — 90% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Cloudberries, Raw (Alaska Native) and Corn Dogs, Frozen, or jump to the full food catalog.

79kcalCalories

13.5gProtein

0.7gFat

4.7gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

79 kcal / 100 g

Protein68.3%13.5 g
Fat8%0.7 g
Carbs23.8%4.7 g

What this food is high in

Iron 16.2 mg / 100 g Protein 13.5 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	79 kcal	4%
Macronutrients
Protein	13.5 g	27%
Total Fat	0.7 g	<1%
Saturated Fat	—
Carbohydrate	4.7 g	2%
Dietary Fiber	—
Total Sugars	—
Minerals
Sodium	—
Potassium	—
Calcium	30 mg	2%
Iron	16.2 mg	90%
Magnesium	—
Vitamins
Vitamin C	—
Vitamin A	—
Vitamin D	—
Other
Cholesterol	—

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cockles, Raw (Alaska Native)?: A 100 g serving of Cockles, Raw (Alaska Native) has 79 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cockles, Raw (Alaska Native)?: Per 100 g there are 13.5 g of protein — about 27% of the Daily Value (50 g).
How much fat and carbs are in Cockles, Raw (Alaska Native)?: Per 100 g there are 0.7 g of fat and 4.7 g of carbohydrate.
What nutrients is Cockles, Raw (Alaska Native) high in?: Per 100 g it notably contributes to your Daily Value for: Iron (90% DV), Protein (27% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Cockles, Raw (Alaska Native) vs Acorn Stew (Apache) Cockles, Raw (Alaska Native) vs Agave, Cooked (Southwest) Cockles, Raw (Alaska Native) vs Agave, Dried (Southwest) Cockles, Raw (Alaska Native) vs Agave, Raw (Southwest)

Keep exploring

All prepared foods Prepared Foods highest in iron All foods highest in iron Iron Rich Foods: Heme, Non-Heme, and Absorption guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.