Agave, Dried (Southwest) vs Cockles, Raw (Alaska Native): Nutrition Comparison
Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.
Key differences
- Agave, Dried (Southwest) has more calories; Cockles, Raw (Alaska Native) is lower in calories.
- Cockles, Raw (Alaska Native) has more protein per 100 g.
- Cockles, Raw (Alaska Native) is notably higher in iron.
- Agave, Dried (Southwest) is notably higher in calcium.
At a glance
Agave, Dried (Southwest) on the left, Cockles, Raw (Alaska Native) on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.
Nutrient comparison (per 100 g)
| Nutrient | Agave, Dried (Southwest) | Cockles, Raw (Alaska Native) |
|---|---|---|
| Calories | 341 kcal | 79 kcal |
| Protein | 1.7 g | 13.5 g |
| Total Fat | 0.7 g | 0.7 g |
| Saturated Fat | — | — |
| Carbohydrate | 82 g | 4.7 g |
| Dietary Fiber | 15.6 g | — |
| Total Sugars | 50.7 g | — |
| Sodium | 14 mg | — |
| Potassium | 767 mg | — |
| Calcium | 770 mg | 30 mg |
| Iron | 3.6 mg | 16.2 mg |
| Magnesium | 207 mg | — |
| Vitamin C | 0.3 mg | — |
| Vitamin A | 1 mcg | — |
| Vitamin D | 0 mcg | — |
| Cholesterol | 0 mg | — |
Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Agave, Dried (Southwest)
- Protein2.2%1.7 g
- Fat2%0.7 g
- Carbs95.8%82 g
Cockles, Raw (Alaska Native)
- Protein68.3%13.5 g
- Fat8%0.7 g
- Carbs23.8%4.7 g
Frequently asked questions
- Which has more calories, Agave, Dried (Southwest) or Cockles, Raw (Alaska Native)?
- Per 100 g: Agave, Dried (Southwest) has 341 kcal, Cockles, Raw (Alaska Native) has 79 kcal.
- Which has more protein, Agave, Dried (Southwest) or Cockles, Raw (Alaska Native)?
- Per 100 g: Agave, Dried (Southwest) has 1.7 g of protein, Cockles, Raw (Alaska Native) has 13.5 g.
Compare with other foods
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.