Chickpeas (Garbanzo Beans, Bengal Gram)
Chickpeas (Garbanzo Beans, Bengal Gram) belongs to the legumes & soy category of our catalog. A 100 g serving provides 88 kcal with 4.9 g of protein, 2 g of fat, 13.5 g of carbohydrate. Its strongest contribution is dietary fiber — 16% of the Daily Value per 100 g (see the high fiber foods: what to eat and how much guide). Related entries in the same group include Chickpeas (Garbanzo Beans, Bengal Gram) and Chickpeas (Garbanzo Beans, Bengal Gram), or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein23.9%4.9 g
- Fat21.3%2 g
- Carbs54.8%13.5 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 88 kcal | 4% |
| Macronutrients | ||
| Protein | 4.9 g | 10% |
| Total Fat | 2 g | 3% |
| Saturated Fat | 0.2 g | 1% |
| Carbohydrate | 13.5 g | 5% |
| Dietary Fiber | 4.4 g | 16% |
| Total Sugars | — | |
| Minerals | ||
| Sodium | 278 mg | 12% |
| Potassium | 144 mg | 3% |
| Calcium | 35 mg | 3% |
| Iron | 1.2 mg | 7% |
| Magnesium | 27 mg | 6% |
| Vitamins | ||
| Vitamin C | 0.1 mg | <1% |
| Vitamin A | 1 mcg | <1% |
| Vitamin D | 0 mcg | 0% |
| Other | ||
| Cholesterol | 0 mg | 0% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Chickpeas (Garbanzo Beans, Bengal Gram)?
- A 100 g serving of Chickpeas (Garbanzo Beans, Bengal Gram) has 88 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Chickpeas (Garbanzo Beans, Bengal Gram)?
- Per 100 g there are 4.9 g of protein — about 10% of the Daily Value (50 g).
- How much fat and carbs are in Chickpeas (Garbanzo Beans, Bengal Gram)?
- Per 100 g there are 2 g of fat and 13.5 g of carbohydrate, including 4.4 g of fiber.
- What nutrients is Chickpeas (Garbanzo Beans, Bengal Gram) high in?
- Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (16% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.