How many calories are in Chicken, Meatless?

A 100 g serving of Chicken, Meatless has 234 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Chicken, Meatless?

Per 100 g there are 21.3 g of protein — about 43% of the Daily Value (50 g).

How much fat and carbs are in Chicken, Meatless?

Per 100 g there are 12.8 g of fat and 8.5 g of carbohydrate, including 4.3 g of fiber.

What nutrients is Chicken, Meatless high in?

Per 100 g it notably contributes to your Daily Value for: Protein (43% DV), Iron (21% DV), Dietary Fiber (15% DV).

Legumes & Soy

Chicken, Meatless

Chicken, Meatless belongs to the legumes & soy category of our catalog. A 100 g serving provides 234 kcal with 21.3 g of protein, 12.8 g of fat, 8.5 g of carbohydrate. Its strongest contribution is protein — 43% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Carob Flour and Chicken, Meatless, or jump to the full food catalog.

234kcalCalories

21.3gProtein

12.8gFat

8.5gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

234 kcal / 100 g

Protein37.7%21.3 g
Fat51%12.8 g
Carbs11.3%8.5 g

What this food is high in

Protein 21.3 g / 100 g Iron 3.8 mg / 100 g Dietary Fiber 4.3 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	234 kcal	12%
Macronutrients
Protein	21.3 g	43%
Total Fat	12.8 g	16%
Saturated Fat	1.1 g	6%
Carbohydrate	8.5 g	3%
Dietary Fiber	4.3 g	15%
Total Sugars	0 g	0%
Minerals
Sodium	400 mg	17%
Potassium	300 mg	6%
Calcium	42 mg	3%
Iron	3.8 mg	21%
Magnesium	12 mg	3%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Chicken, Meatless?: A 100 g serving of Chicken, Meatless has 234 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Chicken, Meatless?: Per 100 g there are 21.3 g of protein — about 43% of the Daily Value (50 g).
How much fat and carbs are in Chicken, Meatless?: Per 100 g there are 12.8 g of fat and 8.5 g of carbohydrate, including 4.3 g of fiber.
What nutrients is Chicken, Meatless high in?: Per 100 g it notably contributes to your Daily Value for: Protein (43% DV), Iron (21% DV), Dietary Fiber (15% DV).

Similar foods and comparisons

Bacon Bits, Meatless 476 kcal 32 g protein Bacon, Meatless 309 kcal 11.7 g protein Beans 47 kcal 1.8 g protein Beans, Adzuki 329 kcal 19.9 g protein Beans, Adzuki 128 kcal 7.5 g protein Beans, Adzuki 237 kcal 3.8 g protein

Chicken, Meatless vs Bacon Bits, Meatless Chicken, Meatless vs Bacon, Meatless Chicken, Meatless vs Beans Chicken, Meatless vs Beans, Adzuki

Keep exploring

All legumes & soy Legumes & Soy highest in protein All foods highest in protein High Protein Foods: The Best Sources to Eat guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.