Chicken Breast, Fat-Free
Chicken Breast, Fat-Free belongs to the meat & poultry category of our catalog. A 100 g serving provides 80 kcal with 16.8 g of protein, 0.4 g of fat, 2.3 g of carbohydrate. Its strongest contribution is protein — 34% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Chicken Breast, Deli and Chicken Breast, Oven-Roasted, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein84.3%16.8 g
- Fat4.4%0.4 g
- Carbs11.3%2.3 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 80 kcal | 4% |
| Macronutrients | ||
| Protein | 16.8 g | 34% |
| Total Fat | 0.4 g | <1% |
| Saturated Fat | 0.1 g | <1% |
| Carbohydrate | 2.3 g | <1% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0.2 g | <1% |
| Minerals | ||
| Sodium | 1,040 mg | 45% |
| Potassium | 316 mg | 7% |
| Calcium | 4 mg | <1% |
| Iron | 0.3 mg | 2% |
| Magnesium | 36 mg | 9% |
| Vitamins | ||
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 mcg | 0% |
| Vitamin D | — | |
| Other | ||
| Cholesterol | 36 mg | 12% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Chicken Breast, Fat-Free?
- A 100 g serving of Chicken Breast, Fat-Free has 80 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Chicken Breast, Fat-Free?
- Per 100 g there are 16.8 g of protein — about 34% of the Daily Value (50 g).
- How much fat and carbs are in Chicken Breast, Fat-Free?
- Per 100 g there are 0.4 g of fat and 2.3 g of carbohydrate, including 0 g of fiber.
- What nutrients is Chicken Breast, Fat-Free high in?
- Per 100 g it notably contributes to your Daily Value for: Protein (34% DV).
Similar foods and comparisons
Keep exploring
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.