How many calories are in Cheese, Ricotta?

A 100 g serving of Cheese, Ricotta has 150 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cheese, Ricotta?

Per 100 g there are 7.5 g of protein — about 15% of the Daily Value (50 g).

How much fat and carbs are in Cheese, Ricotta?

Per 100 g there are 10.2 g of fat and 7.3 g of carbohydrate, including 0 g of fiber.

What nutrients is Cheese, Ricotta high in?

Per 100 g it notably contributes to your Daily Value for: Calcium (16% DV), Protein (15% DV), Vitamin A (13% DV).

Eggs & Dairy

Cheese, Ricotta

Cheese, Ricotta belongs to the eggs & dairy category of our catalog. A 100 g serving provides 150 kcal with 7.5 g of protein, 10.2 g of fat, 7.3 g of carbohydrate. Its strongest contribution is calcium — 16% of the Daily Value per 100 g (see the calcium rich foods, including non-dairy sources guide). Related entries in the same group include Cheese, Queso Fresco and Cheese, Ricotta, or jump to the full food catalog.

150kcalCalories

7.5gProtein

10.2gFat

7.3gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

150 kcal / 100 g

Protein20%7.5 g
Fat60.7%10.2 g
Carbs19.3%7.3 g

What this food is high in

Calcium 206 mg / 100 g Protein 7.5 g / 100 g Vitamin A 120 mcg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	150 kcal	8%
Macronutrients
Protein	7.5 g	15%
Total Fat	10.2 g	13%
Saturated Fat	6.4 g	32%
Carbohydrate	7.3 g	3%
Dietary Fiber	0 g	0%
Total Sugars	0.3 g	<1%
Minerals
Sodium	110 mg	5%
Potassium	219 mg	5%
Calcium	206 mg	16%
Iron	0.1 mg	<1%
Magnesium	20 mg	5%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	120 mcg	13%
Vitamin D	0.2 mcg	1%
Other
Cholesterol	49 mg	16%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cheese, Ricotta?: A 100 g serving of Cheese, Ricotta has 150 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cheese, Ricotta?: Per 100 g there are 7.5 g of protein — about 15% of the Daily Value (50 g).
How much fat and carbs are in Cheese, Ricotta?: Per 100 g there are 10.2 g of fat and 7.3 g of carbohydrate, including 0 g of fiber.
What nutrients is Cheese, Ricotta high in?: Per 100 g it notably contributes to your Daily Value for: Calcium (16% DV), Protein (15% DV), Vitamin A (13% DV).

Similar foods and comparisons

Beverage, Chocolate 353 kcal 19.9 g protein Beverage, Chocolate 358 kcal 35.8 g protein Butter Oil, Anhydrous 876 kcal 0.3 g protein Butter, Clarified Butter (Ghee) 900 kcal 0 g protein Butter, Salted 717 kcal 0.9 g protein Butter, Whipped 731 kcal 0.5 g protein

Cheese, Ricotta vs Beverage, Chocolate Cheese, Ricotta vs Beverage, Chocolate Cheese, Ricotta vs Butter Oil, Anhydrous Cheese, Ricotta vs Butter, Clarified Butter (Ghee)

Keep exploring

All eggs & dairy Eggs & Dairy highest in calcium All foods highest in calcium Calcium Rich Foods, Including Non-Dairy Sources guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.