Cheese, Provolone
Cheese, Provolone belongs to the eggs & dairy category of our catalog. A 100 g serving provides 357 kcal with 23.5 g of protein, 28.1 g of fat, 2.5 g of carbohydrate. Its strongest contribution is calcium — 58% of the Daily Value per 100 g (see the calcium rich foods, including non-dairy sources guide). Related entries in the same group include Cheese, Provolone and Cheese, Queso Fresco, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein26.3%23.5 g
- Fat71%28.1 g
- Carbs2.7%2.5 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 356.8 kcal | 18% |
| Macronutrients | ||
| Protein | 23.5 g | 47% |
| Total Fat | 28.1 g | 36% |
| Saturated Fat | 16.2 g | 81% |
| Carbohydrate | 2.5 g | <1% |
| Dietary Fiber | — | |
| Total Sugars | — | |
| Minerals | ||
| Sodium | 600.9 mg | 26% |
| Potassium | 94.8 mg | 2% |
| Calcium | 748.8 mg | 58% |
| Iron | 0 mg | 0% |
| Magnesium | 29.5 mg | 7% |
| Vitamins | ||
| Vitamin C | — | |
| Vitamin A | — | |
| Vitamin D | 0 mcg | 0% |
| Other | ||
| Cholesterol | 85.4 mg | 28% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Cheese, Provolone?
- A 100 g serving of Cheese, Provolone has 357 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Cheese, Provolone?
- Per 100 g there are 23.5 g of protein — about 47% of the Daily Value (50 g).
- How much fat and carbs are in Cheese, Provolone?
- Per 100 g there are 28.1 g of fat and 2.5 g of carbohydrate.
- What nutrients is Cheese, Provolone high in?
- Per 100 g it notably contributes to your Daily Value for: Calcium (58% DV), Protein (47% DV).
Similar foods and comparisons
Keep exploring
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.