How many calories are in Cheese, Mozzarella?

A 100 g serving of Cheese, Mozzarella has 298 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cheese, Mozzarella?

Per 100 g there are 23.7 g of protein — about 47% of the Daily Value (50 g).

How much fat and carbs are in Cheese, Mozzarella?

Per 100 g there are 20.4 g of fat and 4.4 g of carbohydrate.

What nutrients is Cheese, Mozzarella high in?

Per 100 g it notably contributes to your Daily Value for: Calcium (53% DV), Protein (47% DV), Vitamin A (23% DV).

Eggs & Dairy

Cheese, Mozzarella

Cheese, Mozzarella belongs to the eggs & dairy category of our catalog. A 100 g serving provides 298 kcal with 23.7 g of protein, 20.4 g of fat, 4.4 g of carbohydrate. Its strongest contribution is calcium — 53% of the Daily Value per 100 g (see the calcium rich foods, including non-dairy sources guide). Related entries in the same group include Cheese, Mozzarella and Cheese, Muenster, or jump to the full food catalog.

298kcalCalories

23.7gProtein

20.4gFat

4.4gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

298 kcal / 100 g

Protein32%23.7 g
Fat62%20.4 g
Carbs6%4.4 g

What this food is high in

Calcium 693 mg / 100 g Protein 23.7 g / 100 g Vitamin A 203 mcg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	298 kcal	15%
Macronutrients
Protein	23.7 g	47%
Total Fat	20.4 g	26%
Saturated Fat	11.7 g	59%
Carbohydrate	4.4 g	2%
Dietary Fiber	—
Total Sugars	1.8 g	4%
Minerals
Sodium	699 mg	30%
Potassium	116 mg	2%
Calcium	693 mg	53%
Iron	0.2 mg	1%
Magnesium	27.2 mg	6%
Vitamins
Vitamin C	—
Vitamin A	203 mcg	23%
Vitamin D	—
Other
Cholesterol	65 mg	22%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cheese, Mozzarella?: A 100 g serving of Cheese, Mozzarella has 298 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cheese, Mozzarella?: Per 100 g there are 23.7 g of protein — about 47% of the Daily Value (50 g).
How much fat and carbs are in Cheese, Mozzarella?: Per 100 g there are 20.4 g of fat and 4.4 g of carbohydrate.
What nutrients is Cheese, Mozzarella high in?: Per 100 g it notably contributes to your Daily Value for: Calcium (53% DV), Protein (47% DV), Vitamin A (23% DV).

Similar foods and comparisons

Beverage, Chocolate 353 kcal 19.9 g protein Beverage, Chocolate 358 kcal 35.8 g protein Butter Oil, Anhydrous 876 kcal 0.3 g protein Butter, Clarified Butter (Ghee) 900 kcal 0 g protein Butter, Salted 717 kcal 0.9 g protein Butter, Whipped 731 kcal 0.5 g protein

Cheese, Mozzarella vs Beverage, Chocolate Cheese, Mozzarella vs Beverage, Chocolate Cheese, Mozzarella vs Butter Oil, Anhydrous Cheese, Mozzarella vs Butter, Clarified Butter (Ghee)

Keep exploring

All eggs & dairy Eggs & Dairy highest in calcium All foods highest in calcium Calcium Rich Foods, Including Non-Dairy Sources guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.