Cheese, Monterey Jack
Cheese, Monterey Jack belongs to the eggs & dairy category of our catalog. A 100 g serving provides 392 kcal with 22.6 g of protein, 32.6 g of fat, 1.9 g of carbohydrate. Its strongest contribution is calcium — 55% of the Daily Value per 100 g (see the calcium rich foods, including non-dairy sources guide). Related entries in the same group include Cheese, Monterey and Cheese, Mozzarella, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein23.1%22.6 g
- Fat75%32.6 g
- Carbs1.9%1.9 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 391.7 kcal | 20% |
| Macronutrients | ||
| Protein | 22.6 g | 45% |
| Total Fat | 32.6 g | 42% |
| Saturated Fat | 19.2 g | 96% |
| Carbohydrate | 1.9 g | <1% |
| Dietary Fiber | — | |
| Total Sugars | — | |
| Minerals | ||
| Sodium | 662.2 mg | 29% |
| Potassium | 82.9 mg | 2% |
| Calcium | 714.6 mg | 55% |
| Iron | 0 mg | 0% |
| Magnesium | 29.6 mg | 7% |
| Vitamins | ||
| Vitamin C | — | |
| Vitamin A | — | |
| Vitamin D | 0 mcg | 0% |
| Other | ||
| Cholesterol | 99.8 mg | 33% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Cheese, Monterey Jack?
- A 100 g serving of Cheese, Monterey Jack has 392 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Cheese, Monterey Jack?
- Per 100 g there are 22.6 g of protein — about 45% of the Daily Value (50 g).
- How much fat and carbs are in Cheese, Monterey Jack?
- Per 100 g there are 32.6 g of fat and 1.9 g of carbohydrate.
- What nutrients is Cheese, Monterey Jack high in?
- Per 100 g it notably contributes to your Daily Value for: Calcium (55% DV), Protein (45% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.