How many calories are in Cheese, Low Fat?

A 100 g serving of Cheese, Low Fat has 173 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cheese, Low Fat?

Per 100 g there are 24.4 g of protein — about 49% of the Daily Value (50 g).

How much fat and carbs are in Cheese, Low Fat?

Per 100 g there are 7 g of fat and 1.9 g of carbohydrate, including 0 g of fiber.

What nutrients is Cheese, Low Fat high in?

Per 100 g it notably contributes to your Daily Value for: Protein (49% DV), Calcium (32% DV).

Eggs & Dairy

Cheese, Low Fat

Cheese, Low Fat belongs to the eggs & dairy category of our catalog. A 100 g serving provides 173 kcal with 24.4 g of protein, 7 g of fat, 1.9 g of carbohydrate. Its strongest contribution is protein — 49% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Cheese, Limburger and Cheese, Low-Sodium, or jump to the full food catalog.

173kcalCalories

24.4gProtein

7gFat

1.9gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

173 kcal / 100 g

Protein58%24.4 g
Fat37.5%7 g
Carbs4.5%1.9 g

What this food is high in

Protein 24.4 g / 100 g Calcium 415 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	173 kcal	9%
Macronutrients
Protein	24.4 g	49%
Total Fat	7 g	9%
Saturated Fat	4.3 g	22%
Carbohydrate	1.9 g	<1%
Dietary Fiber	0 g	0%
Total Sugars	0.5 g	1%
Minerals
Sodium	873 mg	38%
Potassium	66 mg	1%
Calcium	415 mg	32%
Iron	0.4 mg	2%
Magnesium	16 mg	4%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	60 mcg	7%
Vitamin D	0.1 mcg	<1%
Other
Cholesterol	21 mg	7%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cheese, Low Fat?: A 100 g serving of Cheese, Low Fat has 173 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cheese, Low Fat?: Per 100 g there are 24.4 g of protein — about 49% of the Daily Value (50 g).
How much fat and carbs are in Cheese, Low Fat?: Per 100 g there are 7 g of fat and 1.9 g of carbohydrate, including 0 g of fiber.
What nutrients is Cheese, Low Fat high in?: Per 100 g it notably contributes to your Daily Value for: Protein (49% DV), Calcium (32% DV).

Similar foods and comparisons

Beverage, Chocolate 353 kcal 19.9 g protein Beverage, Chocolate 358 kcal 35.8 g protein Butter Oil, Anhydrous 876 kcal 0.3 g protein Butter, Clarified Butter (Ghee) 900 kcal 0 g protein Butter, Salted 717 kcal 0.9 g protein Butter, Whipped 731 kcal 0.5 g protein

Cheese, Low Fat vs Beverage, Chocolate Cheese, Low Fat vs Beverage, Chocolate Cheese, Low Fat vs Butter Oil, Anhydrous Cheese, Low Fat vs Butter, Clarified Butter (Ghee)

Keep exploring

All eggs & dairy Eggs & Dairy highest in protein All foods highest in protein High Protein Foods: The Best Sources to Eat guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.