How many calories are in Chard, Swiss?

A 100 g serving of Chard, Swiss has 20 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Chard, Swiss?

Per 100 g there are 1.9 g of protein — about 4% of the Daily Value (50 g).

How much fat and carbs are in Chard, Swiss?

Per 100 g there are 0.1 g of fat and 4.1 g of carbohydrate, including 2.1 g of fiber.

What nutrients is Chard, Swiss high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin A (34% DV), Magnesium (20% DV), Vitamin C (20% DV).

Vegetables

Chard, Swiss

Chard, Swiss belongs to the vegetables category of our catalog. A 100 g serving provides 20 kcal with 1.9 g of protein, 0.1 g of fat, 4.1 g of carbohydrate. Its strongest contribution is vitamin a — 34% of the Daily Value per 100 g. Related entries in the same group include Chard, Swiss and Chayote, Fruit, or jump to the full food catalog.

20kcalCalories

1.9gProtein

0.1gFat

4.1gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

20 kcal / 100 g

Protein36.6%1.9 g
Fat3.5%0.1 g
Carbs59.9%4.1 g

What this food is high in

Vitamin A 306 mcg / 100 g Magnesium 86 mg / 100 g Vitamin C 18 mg / 100 g Iron 2.3 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	20 kcal	1%
Macronutrients
Protein	1.9 g	4%
Total Fat	0.1 g	<1%
Saturated Fat	0 g	<1%
Carbohydrate	4.1 g	2%
Dietary Fiber	2.1 g	8%
Total Sugars	1.1 g	2%
Minerals
Sodium	179 mg	8%
Potassium	549 mg	12%
Calcium	58 mg	4%
Iron	2.3 mg	13%
Magnesium	86 mg	20%
Vitamins
Vitamin C	18 mg	20%
Vitamin A	306 mcg	34%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Chard, Swiss?: A 100 g serving of Chard, Swiss has 20 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Chard, Swiss?: Per 100 g there are 1.9 g of protein — about 4% of the Daily Value (50 g).
How much fat and carbs are in Chard, Swiss?: Per 100 g there are 0.1 g of fat and 4.1 g of carbohydrate, including 2.1 g of fiber.
What nutrients is Chard, Swiss high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin A (34% DV), Magnesium (20% DV), Vitamin C (20% DV).

Similar foods and comparisons

Alfalfa Seeds, Sprouted 23 kcal 4 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Raw 23 kcal 2.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein

Chard, Swiss vs Alfalfa Seeds, Sprouted Chard, Swiss vs Amaranth Leaves, Cooked Chard, Swiss vs Amaranth Leaves, Cooked Chard, Swiss vs Amaranth Leaves, Raw

Keep exploring

All vegetables Vegetables highest in vitamin a All foods highest in vitamin a Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.