Cereals, Wheatena
Cereals, Wheatena belongs to the grains & bread category of our catalog. A 100 g serving provides 56 kcal with 2 g of protein, 0.5 g of fat, 11.8 g of carbohydrate. Related entries in the same group include Cereals, Wheatena and Cereals, Wheatena, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein14.7%2 g
- Fat8.3%0.5 g
- Carbs77%11.8 g
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 56 kcal | 3% |
| Macronutrients | ||
| Protein | 2 g | 4% |
| Total Fat | 0.5 g | <1% |
| Saturated Fat | 0.1 g | <1% |
| Carbohydrate | 11.8 g | 4% |
| Dietary Fiber | 2.7 g | 10% |
| Total Sugars | — | |
| Minerals | ||
| Sodium | 2 mg | <1% |
| Potassium | 77 mg | 2% |
| Calcium | 80 mg | 6% |
| Iron | 0.6 mg | 3% |
| Magnesium | 20 mg | 5% |
| Vitamins | ||
| Vitamin C | 0 mg | 0% |
| Vitamin A | — | |
| Vitamin D | — | |
| Other | ||
| Cholesterol | 0 mg | 0% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Cereals, Wheatena?
- A 100 g serving of Cereals, Wheatena has 56 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Cereals, Wheatena?
- Per 100 g there are 2 g of protein — about 4% of the Daily Value (50 g).
- How much fat and carbs are in Cereals, Wheatena?
- Per 100 g there are 0.5 g of fat and 11.8 g of carbohydrate, including 2.7 g of fiber.
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.