How many calories are in Cereals Ready-To-Eat, Quaker?

A 100 g serving of Cereals Ready-To-Eat, Quaker has 373 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cereals Ready-To-Eat, Quaker?

Per 100 g there are 9.3 g of protein — about 19% of the Daily Value (50 g).

How much fat and carbs are in Cereals Ready-To-Eat, Quaker?

Per 100 g there are 4.1 g of fat and 78.6 g of carbohydrate, including 6.3 g of fiber.

What nutrients is Cereals Ready-To-Eat, Quaker high in?

Per 100 g it notably contributes to your Daily Value for: Iron (165% DV), Calcium (28% DV), Dietary Fiber (23% DV).

Grains & Bread

Cereals Ready-To-Eat, Quaker

Cereals Ready-To-Eat, Quaker belongs to the grains & bread category of our catalog. A 100 g serving provides 373 kcal with 9.3 g of protein, 4.1 g of fat, 78.6 g of carbohydrate. Its strongest contribution is iron — 165% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Cereals Ready-To-Eat, Quaker and Cereals Ready-To-Eat, Quaker, or jump to the full food catalog.

373kcalCalories

9.3gProtein

4.1gFat

78.6gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

373 kcal / 100 g

Protein9.9%9.3 g
Fat9.9%4.1 g
Carbs80.2%78.6 g

What this food is high in

Iron 29.7 mg / 100 g Calcium 366 mg / 100 g Dietary Fiber 6.3 g / 100 g Magnesium 90 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	373 kcal	19%
Macronutrients
Protein	9.3 g	19%
Total Fat	4.1 g	5%
Saturated Fat	0.8 g	4%
Carbohydrate	78.6 g	29%
Dietary Fiber	6.3 g	23%
Total Sugars	23.1 g	46%
Minerals
Sodium	488 mg	21%
Potassium	269 mg	6%
Calcium	366 mg	28%
Iron	29.7 mg	165%
Magnesium	90 mg	21%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	—
Vitamin D	—
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cereals Ready-To-Eat, Quaker?: A 100 g serving of Cereals Ready-To-Eat, Quaker has 373 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cereals Ready-To-Eat, Quaker?: Per 100 g there are 9.3 g of protein — about 19% of the Daily Value (50 g).
How much fat and carbs are in Cereals Ready-To-Eat, Quaker?: Per 100 g there are 4.1 g of fat and 78.6 g of carbohydrate, including 6.3 g of fiber.
What nutrients is Cereals Ready-To-Eat, Quaker high in?: Per 100 g it notably contributes to your Daily Value for: Iron (165% DV), Calcium (28% DV), Dietary Fiber (23% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Cereals Ready-To-Eat, Quaker vs Amaranth Grain, Cooked Cereals Ready-To-Eat, Quaker vs Amaranth Grain, Uncooked Cereals Ready-To-Eat, Quaker vs Andrea'S Cereals Ready-To-Eat, Quaker vs Archway Home Style Cookies

Keep exploring

All grains & bread Grains & Bread highest in iron All foods highest in iron Iron Rich Foods: Heme, Non-Heme, and Absorption guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.