Cereals Ready-To-Eat, Quaker
Cereals Ready-To-Eat, Quaker belongs to the grains & bread category of our catalog. A 100 g serving provides 397 kcal with 4.5 g of protein, 4.8 g of fat, 85.9 g of carbohydrate. Its strongest contribution is iron — 110% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Cereals Ready-To-Eat, Quaker and Cereals Ready-To-Eat, Quaker, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein4.5%4.5 g
- Fat10.9%4.8 g
- Carbs84.7%85.9 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 397 kcal | 20% |
| Macronutrients | ||
| Protein | 4.5 g | 9% |
| Total Fat | 4.8 g | 6% |
| Saturated Fat | 3.1 g | 15% |
| Carbohydrate | 85.9 g | 31% |
| Dietary Fiber | 2.6 g | 9% |
| Total Sugars | 44.2 g | 88% |
| Minerals | ||
| Sodium | 725 mg | 32% |
| Potassium | 187 mg | 4% |
| Calcium | 11 mg | <1% |
| Iron | 19.8 mg | 110% |
| Magnesium | 55 mg | 13% |
| Vitamins | ||
| Vitamin C | 0.1 mg | <1% |
| Vitamin A | 7 mcg | <1% |
| Vitamin D | 0 mcg | 0% |
| Other | ||
| Cholesterol | 0 mg | 0% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Cereals Ready-To-Eat, Quaker?
- A 100 g serving of Cereals Ready-To-Eat, Quaker has 397 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Cereals Ready-To-Eat, Quaker?
- Per 100 g there are 4.5 g of protein — about 9% of the Daily Value (50 g).
- How much fat and carbs are in Cereals Ready-To-Eat, Quaker?
- Per 100 g there are 4.8 g of fat and 85.9 g of carbohydrate, including 2.6 g of fiber.
- What nutrients is Cereals Ready-To-Eat, Quaker high in?
- Per 100 g it notably contributes to your Daily Value for: Iron (110% DV), Magnesium (13% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.