Cereals Ready-To-Eat, Nature'S Path
Cereals Ready-To-Eat, Nature'S Path belongs to the grains & bread category of our catalog. A 100 g serving provides 350 kcal with 11.9 g of protein, 5.5 g of fat, 75.3 g of carbohydrate. Its strongest contribution is dietary fiber — 59% of the Daily Value per 100 g (see the high fiber foods: what to eat and how much guide). Related entries in the same group include Cereals Ready-To-Eat, Mom'S Best and Cereals Ready-To-Eat, Nature'S Path, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein13.1%11.9 g
- Fat13.5%5.5 g
- Carbs73.5%75.3 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 350 kcal | 18% |
| Macronutrients | ||
| Protein | 11.9 g | 24% |
| Total Fat | 5.5 g | 7% |
| Saturated Fat | 0.6 g | 3% |
| Carbohydrate | 75.3 g | 27% |
| Dietary Fiber | 16.6 g | 59% |
| Total Sugars | 12.3 g | 25% |
| Minerals | ||
| Sodium | 458 mg | 20% |
| Potassium | 501 mg | 11% |
| Calcium | 55 mg | 4% |
| Iron | 5.9 mg | 33% |
| Magnesium | 28 mg | 7% |
| Vitamins | ||
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 mcg | 0% |
| Vitamin D | 0 mcg | 0% |
| Other | ||
| Cholesterol | 0 mg | 0% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Cereals Ready-To-Eat, Nature'S Path?
- A 100 g serving of Cereals Ready-To-Eat, Nature'S Path has 350 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Cereals Ready-To-Eat, Nature'S Path?
- Per 100 g there are 11.9 g of protein — about 24% of the Daily Value (50 g).
- How much fat and carbs are in Cereals Ready-To-Eat, Nature'S Path?
- Per 100 g there are 5.5 g of fat and 75.3 g of carbohydrate, including 16.6 g of fiber.
- What nutrients is Cereals Ready-To-Eat, Nature'S Path high in?
- Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (59% DV), Iron (33% DV), Protein (24% DV).
Similar foods and comparisons
Keep exploring
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.