How many calories are in Cereals Ready-To-Eat, Malt-O-Meal?

A 100 g serving of Cereals Ready-To-Eat, Malt-O-Meal has 389 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cereals Ready-To-Eat, Malt-O-Meal?

Per 100 g there are 4.3 g of protein — about 9% of the Daily Value (50 g).

How much fat and carbs are in Cereals Ready-To-Eat, Malt-O-Meal?

Per 100 g there are 0.9 g of fat and 90.2 g of carbohydrate, including 1.2 g of fiber.

What nutrients is Cereals Ready-To-Eat, Malt-O-Meal high in?

Per 100 g it notably contributes to your Daily Value for: Iron (64% DV), Vitamin A (50% DV), Vitamin C (22% DV).

Grains & Bread

Cereals Ready-To-Eat, Malt-O-Meal

Cereals Ready-To-Eat, Malt-O-Meal belongs to the grains & bread category of our catalog. A 100 g serving provides 389 kcal with 4.3 g of protein, 0.9 g of fat, 90.2 g of carbohydrate. Its strongest contribution is iron — 64% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Cereals Ready-To-Eat, Malt-O-Meal and Cereals Ready-To-Eat, Malt-O-Meal, or jump to the full food catalog.

389kcalCalories

4.3gProtein

0.9gFat

90.2gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

389 kcal / 100 g

Protein4.4%4.3 g
Fat2%0.9 g
Carbs93.5%90.2 g

What this food is high in

Iron 11.6 mg / 100 g Vitamin A 454 mcg / 100 g Vitamin C 19.4 mg / 100 g Vitamin D 3.2 mcg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	389 kcal	19%
Macronutrients
Protein	4.3 g	9%
Total Fat	0.9 g	1%
Saturated Fat	0.1 g	<1%
Carbohydrate	90.2 g	33%
Dietary Fiber	1.2 g	4%
Total Sugars	39.3 g	79%
Minerals
Sodium	451 mg	20%
Potassium	82 mg	2%
Calcium	3 mg	<1%
Iron	11.6 mg	64%
Magnesium	12 mg	3%
Vitamins
Vitamin C	19.4 mg	22%
Vitamin A	454 mcg	50%
Vitamin D	3.2 mcg	16%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cereals Ready-To-Eat, Malt-O-Meal?: A 100 g serving of Cereals Ready-To-Eat, Malt-O-Meal has 389 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cereals Ready-To-Eat, Malt-O-Meal?: Per 100 g there are 4.3 g of protein — about 9% of the Daily Value (50 g).
How much fat and carbs are in Cereals Ready-To-Eat, Malt-O-Meal?: Per 100 g there are 0.9 g of fat and 90.2 g of carbohydrate, including 1.2 g of fiber.
What nutrients is Cereals Ready-To-Eat, Malt-O-Meal high in?: Per 100 g it notably contributes to your Daily Value for: Iron (64% DV), Vitamin A (50% DV), Vitamin C (22% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Cereals Ready-To-Eat, Malt-O-Meal vs Amaranth Grain, Cooked Cereals Ready-To-Eat, Malt-O-Meal vs Amaranth Grain, Uncooked Cereals Ready-To-Eat, Malt-O-Meal vs Andrea'S Cereals Ready-To-Eat, Malt-O-Meal vs Archway Home Style Cookies

Keep exploring

All grains & bread Grains & Bread highest in iron All foods highest in iron Iron Rich Foods: Heme, Non-Heme, and Absorption guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.