How many calories are in Cereals, Quaker?

A 100 g serving of Cereals, Quaker has 353 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cereals, Quaker?

Per 100 g there are 11.3 g of protein — about 23% of the Daily Value (50 g).

How much fat and carbs are in Cereals, Quaker?

Per 100 g there are 4.4 g of fat and 72.6 g of carbohydrate, including 8.5 g of fiber.

What nutrients is Cereals, Quaker high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (30% DV), Magnesium (27% DV), Protein (23% DV).

Grains & Bread

Cereals, Quaker

Cereals, Quaker belongs to the grains & bread category of our catalog. A 100 g serving provides 353 kcal with 11.3 g of protein, 4.4 g of fat, 72.6 g of carbohydrate. Its strongest contribution is dietary fiber — 30% of the Daily Value per 100 g (see the high fiber foods: what to eat and how much guide). Related entries in the same group include Cereals, Quaker and Cereals, Quaker, or jump to the full food catalog.

353kcalCalories

11.3gProtein

4.4gFat

72.6gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

353 kcal / 100 g

Protein12.6%11.3 g
Fat11.1%4.4 g
Carbs76.3%72.6 g

What this food is high in

Dietary Fiber 8.5 g / 100 g Magnesium 113 mg / 100 g Protein 11.3 g / 100 g Iron 3.1 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	353 kcal	18%
Macronutrients
Protein	11.3 g	23%
Total Fat	4.4 g	6%
Saturated Fat	1 g	5%
Carbohydrate	72.6 g	26%
Dietary Fiber	8.5 g	30%
Total Sugars	20.4 g	41%
Minerals
Sodium	354 mg	15%
Potassium	445 mg	9%
Calcium	124 mg	10%
Iron	3.1 mg	17%
Magnesium	113 mg	27%
Vitamins
Vitamin C	9.4 mg	10%
Vitamin A	—
Vitamin D	—
Other
Cholesterol	1 mg	<1%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cereals, Quaker?: A 100 g serving of Cereals, Quaker has 353 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cereals, Quaker?: Per 100 g there are 11.3 g of protein — about 23% of the Daily Value (50 g).
How much fat and carbs are in Cereals, Quaker?: Per 100 g there are 4.4 g of fat and 72.6 g of carbohydrate, including 8.5 g of fiber.
What nutrients is Cereals, Quaker high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (30% DV), Magnesium (27% DV), Protein (23% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Cereals, Quaker vs Amaranth Grain, Cooked Cereals, Quaker vs Amaranth Grain, Uncooked Cereals, Quaker vs Andrea'S Cereals, Quaker vs Archway Home Style Cookies

Keep exploring

All grains & bread Grains & Bread highest in dietary fiber All foods highest in dietary fiber High Fiber Foods: What to Eat and How Much guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.