Cereals, Quaker
Cereals, Quaker belongs to the grains & bread category of our catalog. A 100 g serving provides 386 kcal with 9.8 g of protein, 9.8 g of fat, 69.5 g of carbohydrate. Its strongest contribution is dietary fiber — 28% of the Daily Value per 100 g (see the high fiber foods: what to eat and how much guide). Related entries in the same group include Cereals, Quaker and Cereals, Quaker, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein10.1%9.8 g
- Fat22.6%9.8 g
- Carbs67.3%69.5 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 386 kcal | 19% |
| Macronutrients | ||
| Protein | 9.8 g | 20% |
| Total Fat | 9.8 g | 13% |
| Saturated Fat | 1.7 g | 8% |
| Carbohydrate | 69.5 g | 25% |
| Dietary Fiber | 7.7 g | 28% |
| Total Sugars | 18.7 g | 37% |
| Minerals | ||
| Sodium | 337 mg | 15% |
| Potassium | 317 mg | 7% |
| Calcium | 64 mg | 5% |
| Iron | 3.1 mg | 17% |
| Magnesium | 98 mg | 23% |
| Vitamins | ||
| Vitamin C | 2.8 mg | 3% |
| Vitamin A | — | |
| Vitamin D | — | |
| Other | ||
| Cholesterol | 1 mg | <1% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Cereals, Quaker?
- A 100 g serving of Cereals, Quaker has 386 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Cereals, Quaker?
- Per 100 g there are 9.8 g of protein — about 20% of the Daily Value (50 g).
- How much fat and carbs are in Cereals, Quaker?
- Per 100 g there are 9.8 g of fat and 69.5 g of carbohydrate, including 7.7 g of fiber.
- What nutrients is Cereals, Quaker high in?
- Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (28% DV), Magnesium (23% DV), Protein (20% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.