How many calories are in Cereals, Oats?

A 100 g serving of Cereals, Oats has 362 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cereals, Oats?

Per 100 g there are 11.9 g of protein — about 24% of the Daily Value (50 g).

How much fat and carbs are in Cereals, Oats?

Per 100 g there are 6.9 g of fat and 69.5 g of carbohydrate, including 10 g of fiber.

What nutrients is Cereals, Oats high in?

Per 100 g it notably contributes to your Daily Value for: Iron (137% DV), Vitamin A (86% DV), Dietary Fiber (36% DV).

Grains & Bread

Cereals, Oats

Cereals, Oats belongs to the grains & bread category of our catalog. A 100 g serving provides 362 kcal with 11.9 g of protein, 6.9 g of fat, 69.5 g of carbohydrate. Its strongest contribution is iron — 137% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Cereals, Oat Bran and Cereals, Oats, or jump to the full food catalog.

362kcalCalories

11.9gProtein

6.9gFat

69.5gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

362 kcal / 100 g

Protein13%11.9 g
Fat16.9%6.9 g
Carbs70.2%69.5 g

What this food is high in

Iron 24.7 mg / 100 g Vitamin A 772 mcg / 100 g Dietary Fiber 10 g / 100 g Magnesium 128 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	362 kcal	18%
Macronutrients
Protein	11.9 g	24%
Total Fat	6.9 g	9%
Saturated Fat	1.4 g	7%
Carbohydrate	69.5 g	25%
Dietary Fiber	10 g	36%
Total Sugars	1.5 g	3%
Minerals
Sodium	220 mg	10%
Potassium	366 mg	8%
Calcium	351 mg	27%
Iron	24.7 mg	137%
Magnesium	128 mg	30%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	772 mcg	86%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cereals, Oats?: A 100 g serving of Cereals, Oats has 362 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cereals, Oats?: Per 100 g there are 11.9 g of protein — about 24% of the Daily Value (50 g).
How much fat and carbs are in Cereals, Oats?: Per 100 g there are 6.9 g of fat and 69.5 g of carbohydrate, including 10 g of fiber.
What nutrients is Cereals, Oats high in?: Per 100 g it notably contributes to your Daily Value for: Iron (137% DV), Vitamin A (86% DV), Dietary Fiber (36% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Cereals, Oats vs Amaranth Grain, Cooked Cereals, Oats vs Amaranth Grain, Uncooked Cereals, Oats vs Andrea'S Cereals, Oats vs Archway Home Style Cookies

Keep exploring

All grains & bread Grains & Bread highest in iron All foods highest in iron Iron Rich Foods: Heme, Non-Heme, and Absorption guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.