How many calories are in Cereals, Malt-O-Meal?

A 100 g serving of Cereals, Malt-O-Meal has 48 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cereals, Malt-O-Meal?

Per 100 g there are 1.7 g of protein — about 3% of the Daily Value (50 g).

How much fat and carbs are in Cereals, Malt-O-Meal?

Per 100 g there are 0.1 g of fat and 10.1 g of carbohydrate, including 0.3 g of fiber.

What nutrients is Cereals, Malt-O-Meal high in?

Per 100 g it notably contributes to your Daily Value for: Iron (29% DV).

Grains & Bread

Cereals, Malt-O-Meal

Cereals, Malt-O-Meal belongs to the grains & bread category of our catalog. A 100 g serving provides 48 kcal with 1.7 g of protein, 0.1 g of fat, 10.1 g of carbohydrate. Its strongest contribution is iron — 29% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Cereals, Malt-O-Meal and Cereals, Oat Bran, or jump to the full food catalog.

48kcalCalories

1.7gProtein

0.1gFat

10.1gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

48 kcal / 100 g

Protein14.1%1.7 g
Fat1.7%0.1 g
Carbs84.1%10.1 g

What this food is high in

Iron 5.2 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	48 kcal	2%
Macronutrients
Protein	1.7 g	3%
Total Fat	0.1 g	<1%
Saturated Fat	0 g	<1%
Carbohydrate	10.1 g	4%
Dietary Fiber	0.3 g	1%
Total Sugars	0.1 g	<1%
Minerals
Sodium	0 mg	0%
Potassium	14 mg	<1%
Calcium	37 mg	3%
Iron	5.2 mg	29%
Magnesium	2 mg	<1%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	—
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cereals, Malt-O-Meal?: A 100 g serving of Cereals, Malt-O-Meal has 48 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cereals, Malt-O-Meal?: Per 100 g there are 1.7 g of protein — about 3% of the Daily Value (50 g).
How much fat and carbs are in Cereals, Malt-O-Meal?: Per 100 g there are 0.1 g of fat and 10.1 g of carbohydrate, including 0.3 g of fiber.
What nutrients is Cereals, Malt-O-Meal high in?: Per 100 g it notably contributes to your Daily Value for: Iron (29% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Cereals, Malt-O-Meal vs Amaranth Grain, Cooked Cereals, Malt-O-Meal vs Amaranth Grain, Uncooked Cereals, Malt-O-Meal vs Andrea'S Cereals, Malt-O-Meal vs Archway Home Style Cookies

Keep exploring

All grains & bread Grains & Bread highest in iron All foods highest in iron Iron Rich Foods: Heme, Non-Heme, and Absorption guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.