How many calories are in Cereals, Malt-O-Meal?

A 100 g serving of Cereals, Malt-O-Meal has 363 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cereals, Malt-O-Meal?

Per 100 g there are 10.6 g of protein — about 21% of the Daily Value (50 g).

How much fat and carbs are in Cereals, Malt-O-Meal?

Per 100 g there are 0.8 g of fat and 79.6 g of carbohydrate, including 2.8 g of fiber.

What nutrients is Cereals, Malt-O-Meal high in?

Per 100 g it notably contributes to your Daily Value for: Iron (238% DV), Calcium (29% DV), Protein (21% DV).

Grains & Bread

Cereals, Malt-O-Meal

Cereals, Malt-O-Meal belongs to the grains & bread category of our catalog. A 100 g serving provides 363 kcal with 10.6 g of protein, 0.8 g of fat, 79.6 g of carbohydrate. Its strongest contribution is iron — 238% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Cereals, Farina and Cereals, Malt-O-Meal, or jump to the full food catalog.

363kcalCalories

10.6gProtein

0.8gFat

79.6gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

363 kcal / 100 g

Protein11.7%10.6 g
Fat2%0.8 g
Carbs86.3%79.6 g

What this food is high in

Iron 42.9 mg / 100 g Calcium 375 mg / 100 g Protein 10.6 g / 100 g Dietary Fiber 2.8 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	363 kcal	18%
Macronutrients
Protein	10.6 g	21%
Total Fat	0.8 g	1%
Saturated Fat	0.3 g	2%
Carbohydrate	79.6 g	29%
Dietary Fiber	2.8 g	10%
Total Sugars	16.6 g	33%
Minerals
Sodium	10 mg	<1%
Potassium	245 mg	5%
Calcium	375 mg	29%
Iron	42.9 mg	238%
Magnesium	33 mg	8%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cereals, Malt-O-Meal?: A 100 g serving of Cereals, Malt-O-Meal has 363 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cereals, Malt-O-Meal?: Per 100 g there are 10.6 g of protein — about 21% of the Daily Value (50 g).
How much fat and carbs are in Cereals, Malt-O-Meal?: Per 100 g there are 0.8 g of fat and 79.6 g of carbohydrate, including 2.8 g of fiber.
What nutrients is Cereals, Malt-O-Meal high in?: Per 100 g it notably contributes to your Daily Value for: Iron (238% DV), Calcium (29% DV), Protein (21% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Cereals, Malt-O-Meal vs Amaranth Grain, Cooked Cereals, Malt-O-Meal vs Amaranth Grain, Uncooked Cereals, Malt-O-Meal vs Andrea'S Cereals, Malt-O-Meal vs Archway Home Style Cookies

Keep exploring

All grains & bread Grains & Bread highest in iron All foods highest in iron Iron Rich Foods: Heme, Non-Heme, and Absorption guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.