Cereals, Cream Of Wheat
Cereals, Cream Of Wheat belongs to the grains & bread category of our catalog. A 100 g serving provides 50 kcal with 1.4 g of protein, 0.2 g of fat, 10.5 g of carbohydrate. Its strongest contribution is iron — 21% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Cereals, Cream Of Rice and Cereals, Cream Of Wheat, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein11.8%1.4 g
- Fat3.9%0.2 g
- Carbs84.3%10.5 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 50 kcal | 3% |
| Macronutrients | ||
| Protein | 1.4 g | 3% |
| Total Fat | 0.2 g | <1% |
| Saturated Fat | 0 g | <1% |
| Carbohydrate | 10.5 g | 4% |
| Dietary Fiber | 0.5 g | 2% |
| Total Sugars | 0 g | <1% |
| Minerals | ||
| Sodium | 6 mg | <1% |
| Potassium | 16 mg | <1% |
| Calcium | 87 mg | 7% |
| Iron | 3.7 mg | 21% |
| Magnesium | 5 mg | 1% |
| Vitamins | ||
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 mcg | 0% |
| Vitamin D | 0 mcg | 0% |
| Other | ||
| Cholesterol | 0 mg | 0% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Cereals, Cream Of Wheat?
- A 100 g serving of Cereals, Cream Of Wheat has 50 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Cereals, Cream Of Wheat?
- Per 100 g there are 1.4 g of protein — about 3% of the Daily Value (50 g).
- How much fat and carbs are in Cereals, Cream Of Wheat?
- Per 100 g there are 0.2 g of fat and 10.5 g of carbohydrate, including 0.5 g of fiber.
- What nutrients is Cereals, Cream Of Wheat high in?
- Per 100 g it notably contributes to your Daily Value for: Iron (21% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.