How many calories are in Carrots, Raw?

A 100 g serving of Carrots, Raw has 41 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Carrots, Raw?

Per 100 g there are 0.9 g of protein — about 2% of the Daily Value (50 g).

How much fat and carbs are in Carrots, Raw?

Per 100 g there are 0.2 g of fat and 9.6 g of carbohydrate, including 2.8 g of fiber.

What nutrients is Carrots, Raw high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin A (93% DV), Dietary Fiber (10% DV).

Vegetables

Carrots, Raw

Carrots, Raw belongs to the vegetables category of our catalog. A 100 g serving provides 41 kcal with 0.9 g of protein, 0.2 g of fat, 9.6 g of carbohydrate. Its strongest contribution is vitamin a — 93% of the Daily Value per 100 g. Related entries in the same group include Carrots, Mature and Cassava, Raw, or jump to the full food catalog.

41kcalCalories

0.9gProtein

0.2gFat

9.6gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

41 kcal / 100 g

Protein9.6%0.9 g
Fat5.6%0.2 g
Carbs84.8%9.6 g

What this food is high in

Vitamin A 835 mcg / 100 g Dietary Fiber 2.8 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	41 kcal	2%
Macronutrients
Protein	0.9 g	2%
Total Fat	0.2 g	<1%
Saturated Fat	0 g	<1%
Carbohydrate	9.6 g	3%
Dietary Fiber	2.8 g	10%
Total Sugars	4.7 g	9%
Minerals
Sodium	69 mg	3%
Potassium	320 mg	7%
Calcium	33 mg	3%
Iron	0.3 mg	2%
Magnesium	12 mg	3%
Vitamins
Vitamin C	5.9 mg	7%
Vitamin A	835 mcg	93%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Carrots, Raw?: A 100 g serving of Carrots, Raw has 41 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Carrots, Raw?: Per 100 g there are 0.9 g of protein — about 2% of the Daily Value (50 g).
How much fat and carbs are in Carrots, Raw?: Per 100 g there are 0.2 g of fat and 9.6 g of carbohydrate, including 2.8 g of fiber.
What nutrients is Carrots, Raw high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin A (93% DV), Dietary Fiber (10% DV).

Similar foods and comparisons

Alfalfa Seeds, Sprouted 23 kcal 4 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Raw 23 kcal 2.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein

Carrots, Raw vs Alfalfa Seeds, Sprouted Carrots, Raw vs Amaranth Leaves, Cooked Carrots, Raw vs Amaranth Leaves, Cooked Carrots, Raw vs Amaranth Leaves, Raw

Keep exploring

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.