How many calories are in Cabbage, Chinese (Pak-Choi)?

A 100 g serving of Cabbage, Chinese (Pak-Choi) has 12 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cabbage, Chinese (Pak-Choi)?

Per 100 g there are 1.6 g of protein — about 3% of the Daily Value (50 g).

How much fat and carbs are in Cabbage, Chinese (Pak-Choi)?

Per 100 g there are 0.2 g of fat and 1.8 g of carbohydrate, including 1 g of fiber.

What nutrients is Cabbage, Chinese (Pak-Choi) high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin C (29% DV), Vitamin A (24% DV).

Vegetables

Cabbage, Chinese (Pak-Choi)

Cabbage, Chinese (Pak-Choi) belongs to the vegetables category of our catalog. A 100 g serving provides 12 kcal with 1.6 g of protein, 0.2 g of fat, 1.8 g of carbohydrate. Its strongest contribution is vitamin c — 29% of the Daily Value per 100 g (see the foods high in vitamin c: the richest picks guide). Related entries in the same group include Cabbage, Bok Choy and Cabbage, Chinese (Pak-Choi), or jump to the full food catalog.

12kcalCalories

1.6gProtein

0.2gFat

1.8gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

12 kcal / 100 g

Protein48.8%1.6 g
Fat11.3%0.2 g
Carbs40%1.8 g

What this food is high in

Vitamin C 26 mg / 100 g Vitamin A 212 mcg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	12 kcal	<1%
Macronutrients
Protein	1.6 g	3%
Total Fat	0.2 g	<1%
Saturated Fat	0 g	<1%
Carbohydrate	1.8 g	<1%
Dietary Fiber	1 g	4%
Total Sugars	0.8 g	2%
Minerals
Sodium	270 mg	12%
Potassium	371 mg	8%
Calcium	93 mg	7%
Iron	1 mg	6%
Magnesium	11 mg	3%
Vitamins
Vitamin C	26 mg	29%
Vitamin A	212 mcg	24%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cabbage, Chinese (Pak-Choi)?: A 100 g serving of Cabbage, Chinese (Pak-Choi) has 12 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cabbage, Chinese (Pak-Choi)?: Per 100 g there are 1.6 g of protein — about 3% of the Daily Value (50 g).
How much fat and carbs are in Cabbage, Chinese (Pak-Choi)?: Per 100 g there are 0.2 g of fat and 1.8 g of carbohydrate, including 1 g of fiber.
What nutrients is Cabbage, Chinese (Pak-Choi) high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin C (29% DV), Vitamin A (24% DV).

Similar foods and comparisons

Alfalfa Seeds, Sprouted 23 kcal 4 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Raw 23 kcal 2.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein

Cabbage, Chinese (Pak-Choi) vs Alfalfa Seeds, Sprouted Cabbage, Chinese (Pak-Choi) vs Amaranth Leaves, Cooked Cabbage, Chinese (Pak-Choi) vs Amaranth Leaves, Cooked Cabbage, Chinese (Pak-Choi) vs Amaranth Leaves, Raw

Keep exploring

All vegetables Vegetables highest in vitamin c All foods highest in vitamin c Foods High in Vitamin C: The Richest Picks guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.