Bread, White
Bread, White belongs to the grains & bread category of our catalog. A 100 g serving provides 285 kcal with 7.9 g of protein, 5.7 g of fat, 49.6 g of carbohydrate. Its strongest contribution is iron — 17% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Bread, White and Bread, White, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein11.4%7.9 g
- Fat18.5%5.7 g
- Carbs70.1%49.6 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 285 kcal | 14% |
| Macronutrients | ||
| Protein | 7.9 g | 16% |
| Total Fat | 5.7 g | 7% |
| Saturated Fat | 1.2 g | 6% |
| Carbohydrate | 49.6 g | 18% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | — | |
| Minerals | ||
| Sodium | 359 mg | 16% |
| Potassium | 146 mg | 3% |
| Calcium | 57 mg | 4% |
| Iron | 3 mg | 17% |
| Magnesium | 19 mg | 5% |
| Vitamins | ||
| Vitamin C | 0.2 mg | <1% |
| Vitamin A | 22 mcg | 2% |
| Vitamin D | — | |
| Other | ||
| Cholesterol | 3 mg | 1% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Bread, White?
- A 100 g serving of Bread, White has 285 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Bread, White?
- Per 100 g there are 7.9 g of protein — about 16% of the Daily Value (50 g).
- How much fat and carbs are in Bread, White?
- Per 100 g there are 5.7 g of fat and 49.6 g of carbohydrate, including 2 g of fiber.
- What nutrients is Bread, White high in?
- Per 100 g it notably contributes to your Daily Value for: Iron (17% DV), Protein (16% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.