How many calories are in Bread, White?

A 100 g serving of Bread, White has 266 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Bread, White?

Per 100 g there are 8.9 g of protein — about 18% of the Daily Value (50 g).

How much fat and carbs are in Bread, White?

Per 100 g there are 3.3 g of fat and 49.4 g of carbohydrate, including 2.7 g of fiber.

What nutrients is Bread, White high in?

Per 100 g it notably contributes to your Daily Value for: Iron (20% DV), Protein (18% DV), Calcium (11% DV).

Grains & Bread

Bread, White

Bread, White belongs to the grains & bread category of our catalog. A 100 g serving provides 266 kcal with 8.9 g of protein, 3.3 g of fat, 49.4 g of carbohydrate. Its strongest contribution is iron — 20% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Bread, White and Bread, White, or jump to the full food catalog.

266kcalCalories

8.9gProtein

3.3gFat

49.4gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

266 kcal / 100 g

Protein13.7%8.9 g
Fat11.6%3.3 g
Carbs74.6%49.4 g

What this food is high in

Iron 3.6 mg / 100 g Protein 8.9 g / 100 g Calcium 144 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	266 kcal	13%
Macronutrients
Protein	8.9 g	18%
Total Fat	3.3 g	4%
Saturated Fat	0.7 g	4%
Carbohydrate	49.4 g	18%
Dietary Fiber	2.7 g	10%
Total Sugars	5.7 g	11%
Minerals
Sodium	490 mg	21%
Potassium	126 mg	3%
Calcium	144 mg	11%
Iron	3.6 mg	20%
Magnesium	23 mg	5%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Bread, White?: A 100 g serving of Bread, White has 266 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Bread, White?: Per 100 g there are 8.9 g of protein — about 18% of the Daily Value (50 g).
How much fat and carbs are in Bread, White?: Per 100 g there are 3.3 g of fat and 49.4 g of carbohydrate, including 2.7 g of fiber.
What nutrients is Bread, White high in?: Per 100 g it notably contributes to your Daily Value for: Iron (20% DV), Protein (18% DV), Calcium (11% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Bread, White vs Amaranth Grain, Cooked Bread, White vs Amaranth Grain, Uncooked Bread, White vs Andrea'S Bread, White vs Archway Home Style Cookies

Keep exploring

All grains & bread Grains & Bread highest in iron All foods highest in iron Iron Rich Foods: Heme, Non-Heme, and Absorption guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.