How many calories are in Bread, Wheat?

A 100 g serving of Bread, Wheat has 313 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Bread, Wheat?

Per 100 g there are 13 g of protein — about 26% of the Daily Value (50 g).

How much fat and carbs are in Bread, Wheat?

Per 100 g there are 4.3 g of fat and 55.8 g of carbohydrate, including 4.7 g of fiber.

What nutrients is Bread, Wheat high in?

Per 100 g it notably contributes to your Daily Value for: Protein (26% DV), Iron (23% DV), Dietary Fiber (17% DV).

Grains & Bread

Bread, Wheat

Bread, Wheat belongs to the grains & bread category of our catalog. A 100 g serving provides 313 kcal with 13 g of protein, 4.3 g of fat, 55.8 g of carbohydrate. Its strongest contribution is protein — 26% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Bread, Wheat and Bread, White, or jump to the full food catalog.

313kcalCalories

13gProtein

4.3gFat

55.8gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

313 kcal / 100 g

Protein17.1%13 g
Fat12.6%4.3 g
Carbs70.3%55.8 g

What this food is high in

Protein 13 g / 100 g Iron 4.1 mg / 100 g Dietary Fiber 4.7 g / 100 g Magnesium 59 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	313 kcal	16%
Macronutrients
Protein	13 g	26%
Total Fat	4.3 g	5%
Saturated Fat	1 g	5%
Carbohydrate	55.8 g	20%
Dietary Fiber	4.7 g	17%
Total Sugars	6.4 g	13%
Minerals
Sodium	601 mg	26%
Potassium	223 mg	5%
Calcium	165 mg	13%
Iron	4.1 mg	23%
Magnesium	59 mg	14%
Vitamins
Vitamin C	0.2 mg	<1%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Bread, Wheat?: A 100 g serving of Bread, Wheat has 313 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Bread, Wheat?: Per 100 g there are 13 g of protein — about 26% of the Daily Value (50 g).
How much fat and carbs are in Bread, Wheat?: Per 100 g there are 4.3 g of fat and 55.8 g of carbohydrate, including 4.7 g of fiber.
What nutrients is Bread, Wheat high in?: Per 100 g it notably contributes to your Daily Value for: Protein (26% DV), Iron (23% DV), Dietary Fiber (17% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Bread, Wheat vs Amaranth Grain, Cooked Bread, Wheat vs Amaranth Grain, Uncooked Bread, Wheat vs Andrea'S Bread, Wheat vs Archway Home Style Cookies

Keep exploring

All grains & bread Grains & Bread highest in protein All foods highest in protein High Protein Foods: The Best Sources to Eat guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.