How many calories are in Bread, Rice Bran?

A 100 g serving of Bread, Rice Bran has 264 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Bread, Rice Bran?

Per 100 g there are 9.7 g of protein — about 19% of the Daily Value (50 g).

How much fat and carbs are in Bread, Rice Bran?

Per 100 g there are 5 g of fat and 47.3 g of carbohydrate, including 5.3 g of fiber.

What nutrients is Bread, Rice Bran high in?

Per 100 g it notably contributes to your Daily Value for: Iron (22% DV), Protein (19% DV), Dietary Fiber (19% DV).

Grains & Bread

Bread, Rice Bran

Bread, Rice Bran belongs to the grains & bread category of our catalog. A 100 g serving provides 264 kcal with 9.7 g of protein, 5 g of fat, 47.3 g of carbohydrate. Its strongest contribution is iron — 22% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Bread, Rice Bran and Bread, Roll, or jump to the full food catalog.

264kcalCalories

9.7gProtein

5gFat

47.3gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

264 kcal / 100 g

Protein14.8%9.7 g
Fat17.1%5 g
Carbs68.1%47.3 g

What this food is high in

Iron 3.9 mg / 100 g Protein 9.7 g / 100 g Dietary Fiber 5.3 g / 100 g Magnesium 76 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	264 kcal	13%
Macronutrients
Protein	9.7 g	19%
Total Fat	5 g	6%
Saturated Fat	0.8 g	4%
Carbohydrate	47.3 g	17%
Dietary Fiber	5.3 g	19%
Total Sugars	5.1 g	10%
Minerals
Sodium	292 mg	13%
Potassium	212 mg	5%
Calcium	75 mg	6%
Iron	3.9 mg	22%
Magnesium	76 mg	18%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Bread, Rice Bran?: A 100 g serving of Bread, Rice Bran has 264 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Bread, Rice Bran?: Per 100 g there are 9.7 g of protein — about 19% of the Daily Value (50 g).
How much fat and carbs are in Bread, Rice Bran?: Per 100 g there are 5 g of fat and 47.3 g of carbohydrate, including 5.3 g of fiber.
What nutrients is Bread, Rice Bran high in?: Per 100 g it notably contributes to your Daily Value for: Iron (22% DV), Protein (19% DV), Dietary Fiber (19% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Bread, Rice Bran vs Amaranth Grain, Cooked Bread, Rice Bran vs Amaranth Grain, Uncooked Bread, Rice Bran vs Andrea'S Bread, Rice Bran vs Archway Home Style Cookies

Keep exploring

All grains & bread Grains & Bread highest in iron All foods highest in iron Iron Rich Foods: Heme, Non-Heme, and Absorption guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.