How many calories are in Bread, Reduced-Calorie?

A 100 g serving of Bread, Reduced-Calorie has 239 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Bread, Reduced-Calorie?

Per 100 g there are 9.5 g of protein — about 19% of the Daily Value (50 g).

How much fat and carbs are in Bread, Reduced-Calorie?

Per 100 g there are 3.8 g of fat and 49.2 g of carbohydrate, including 14.3 g of fiber.

What nutrients is Bread, Reduced-Calorie high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (51% DV), Iron (21% DV), Protein (19% DV).

Grains & Bread

Bread, Reduced-Calorie

Bread, Reduced-Calorie belongs to the grains & bread category of our catalog. A 100 g serving provides 239 kcal with 9.5 g of protein, 3.8 g of fat, 49.2 g of carbohydrate. Its strongest contribution is dietary fiber — 51% of the Daily Value per 100 g (see the high fiber foods: what to eat and how much guide). Related entries in the same group include Bread, Reduced-Calorie and Bread, Reduced-Calorie, or jump to the full food catalog.

239kcalCalories

9.5gProtein

3.8gFat

49.2gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

239 kcal / 100 g

Protein15.8%9.5 g
Fat14.2%3.8 g
Carbs70%49.2 g

What this food is high in

Dietary Fiber 14.3 g / 100 g Iron 3.8 mg / 100 g Protein 9.5 g / 100 g Magnesium 55 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	239 kcal	12%
Macronutrients
Protein	9.5 g	19%
Total Fat	3.8 g	5%
Saturated Fat	0.5 g	3%
Carbohydrate	49.2 g	18%
Dietary Fiber	14.3 g	51%
Total Sugars	4.2 g	8%
Minerals
Sodium	547 mg	24%
Potassium	122 mg	3%
Calcium	68 mg	5%
Iron	3.8 mg	21%
Magnesium	55 mg	13%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Bread, Reduced-Calorie?: A 100 g serving of Bread, Reduced-Calorie has 239 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Bread, Reduced-Calorie?: Per 100 g there are 9.5 g of protein — about 19% of the Daily Value (50 g).
How much fat and carbs are in Bread, Reduced-Calorie?: Per 100 g there are 3.8 g of fat and 49.2 g of carbohydrate, including 14.3 g of fiber.
What nutrients is Bread, Reduced-Calorie high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (51% DV), Iron (21% DV), Protein (19% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Bread, Reduced-Calorie vs Amaranth Grain, Cooked Bread, Reduced-Calorie vs Amaranth Grain, Uncooked Bread, Reduced-Calorie vs Andrea'S Bread, Reduced-Calorie vs Archway Home Style Cookies

Keep exploring

All grains & bread Grains & Bread highest in dietary fiber All foods highest in dietary fiber High Fiber Foods: What to Eat and How Much guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.