How many calories are in Bread, Raisin?

A 100 g serving of Bread, Raisin has 297 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Bread, Raisin?

Per 100 g there are 8.6 g of protein — about 17% of the Daily Value (50 g).

How much fat and carbs are in Bread, Raisin?

Per 100 g there are 4.8 g of fat and 56.9 g of carbohydrate, including 4.7 g of fiber.

What nutrients is Bread, Raisin high in?

Per 100 g it notably contributes to your Daily Value for: Iron (18% DV), Protein (17% DV), Dietary Fiber (17% DV).

Grains & Bread

Bread, Raisin

Bread, Raisin belongs to the grains & bread category of our catalog. A 100 g serving provides 297 kcal with 8.6 g of protein, 4.8 g of fat, 56.9 g of carbohydrate. Its strongest contribution is iron — 18% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Bread, Raisin and Bread, Raisin, or jump to the full food catalog.

297kcalCalories

8.6gProtein

4.8gFat

56.9gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

297 kcal / 100 g

Protein11.6%8.6 g
Fat14.6%4.8 g
Carbs73.8%56.9 g

What this food is high in

Iron 3.2 mg / 100 g Protein 8.6 g / 100 g Dietary Fiber 4.7 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	297 kcal	15%
Macronutrients
Protein	8.6 g	17%
Total Fat	4.8 g	6%
Saturated Fat	1.2 g	6%
Carbohydrate	56.9 g	21%
Dietary Fiber	4.7 g	17%
Total Sugars	6.2 g	12%
Minerals
Sodium	377 mg	16%
Potassium	246 mg	5%
Calcium	72 mg	6%
Iron	3.2 mg	18%
Magnesium	28 mg	7%
Vitamins
Vitamin C	0.4 mg	<1%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Bread, Raisin?: A 100 g serving of Bread, Raisin has 297 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Bread, Raisin?: Per 100 g there are 8.6 g of protein — about 17% of the Daily Value (50 g).
How much fat and carbs are in Bread, Raisin?: Per 100 g there are 4.8 g of fat and 56.9 g of carbohydrate, including 4.7 g of fiber.
What nutrients is Bread, Raisin high in?: Per 100 g it notably contributes to your Daily Value for: Iron (18% DV), Protein (17% DV), Dietary Fiber (17% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Bread, Raisin vs Amaranth Grain, Cooked Bread, Raisin vs Amaranth Grain, Uncooked Bread, Raisin vs Andrea'S Bread, Raisin vs Archway Home Style Cookies

Keep exploring

All grains & bread Grains & Bread highest in iron All foods highest in iron Iron Rich Foods: Heme, Non-Heme, and Absorption guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.